Yoga Conditioning for Weight Loss (DVD)

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Yoga Conditioning for Weight Loss (DVD)

  1. 1. Yoga Conditioning for Weight Loss (DVD) Although pitched toward a weight loss clientele, this videoalso serves the general population as an excellent multi-level yoga class, taught by respectedIyengar instructor Suzanne Deason. Three students, representing three different ability levels,participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates eachposture, thereby modeling a fourth, more advanced, level.Her instructions are clear and delivered in a calm and nurturing voice that resounds withencouragement. Deason covers standing poses, seated poses and twists. Postures flaggedwith a personal instructor on-screen icon are explored in more depth in the bonus features. Amulti-angle feature allows viewers to observe the entire class and all its participants, or to togglefrom one ability level to the next. This flexibility in viewing creates a program that remainsrelevant and challenging as viewers advance in their practice. Includes a 15-page guide toexercise and nutrition.DVD Features:Region 1Full Frame – 1.33Additional Release Material:Multiple AnglesAdditional Products:Booklet – 1. Nutrition and Weight Management 1/2
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