With the Holidays coming up, that means more parties, which means more opportunities to eat and drink. Which also means the tendency to overindulge. However, there are ways to enjoy the holidays, and even indulge a bit, without sacrificing your health. This presentation gives some great tips on how to maintain a healthy lifestyle and not pack on those holiday pounds while still enjoying the season. This presentation is by Daniel Bednarik, who lives and works in Germantown, Maryland.

1. Holiday Health Tips Daniel Bednarik

2. The Holidays can be a tough time for maintaining a healthy diet

3. But! Fear not! Here are some tips for enjoying your holidays while still staying healthy

4. Holiday Health • Don't abandon exercise, but don't beat yourself up for taking a day off

5. Holiday Health • Don't abandon exercise, but don't beat yourself up for taking a day off • Eat full meals- don't skip!

6. Holiday Health • Don't abandon exercise, but don't beat yourself up for taking a day off • Eat full meals- don't skip! • Weigh yourself daily- just to keep an eye on it

7. Holiday Health • Don't abandon exercise, but don't beat yourself up for taking a day off • Eat full meals- don't skip! • Weigh yourself daily- just to keep an eye on it • Keep cocktails in moderation- alcohol is empty calories

8. Holiday Health • Don't abandon exercise, but don't beat yourself up for taking a day off • Eat full meals- don't skip! • Weigh yourself daily- just to keep an eye on it • Keep cocktails in moderation- alcohol is empty calories • Get enough sleep- and catch up on missed sleep on weekends

9. But above all- Stay in the moment and enjoy the Holiday Season!