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Aerobic activity


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Aerobic activity

  1. 1. TO: TANYA Myfavoritesister-n-law Photo Credits: 9thomasbower
  2. 2. …then click the placeholders to add your own pictures and captions. You do not get out of the house often enough during the day. I have noticed that you spend a lot of time talking on your cell phone.Photo Credits: Ed Yourdon
  3. 3. When I ask you to meet me, you always say you are busy cleaning the house. Or… You are super busy with the kids. But really the phone is attached to your ear! Photo Credits: G&A Sattler Photo Credits: footloosiety
  4. 4. NO EXCEPTIONS…HIGLEY GROVES NORTH LAKE @ 5:30AM I want you to meet me this Monday, Wednesday, and Friday to go jogging for 30 minutes together. It is time to take TIMEjust for you…OUTSIDE!!! Photo Credits: Hitchster
  5. 5. The benefits of jogging: ∙Increase bone density, which can fend off osteoporosis ∙Lots and lots more energy ∙And can even reduce stress caused from life and family. Plus, we can catch up on the latest episodes of Grey’s Anatomy and plan for a playdate just for us moms! Photo Credits: erin MC hammer