21. “ Cyber Tennis” “The Serve ” Double click on picture to play “Coiling the Racket”
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23. “ Cyber Tennis” “The Serve ” “Contact” Body is uncoiled upward starting with: Legs, hips, back, chest, shoulder, arm, and wrist all projecting the energy into the ball “Contact”
29. “ Cyber Tennis” “The Serve ” Double click on picture to play “Follow-through”
30. “ Cyber Tennis” “The Serve ” Racket continues outward across body Weight transfer brings you into court “ Follow-Through ”
31. “ Cyber Tennis” “The Serve ” Racket continues outward across body Weight transfer brings you into court “ Good Follow-Through ”
32. “ Cyber Tennis” “The Serve ” “ Follow-Through ” Head is too high or restricted during follow-through Racket continues too far forward before crossing the body Minimal weight transfer brings body partially into court.
33. “ Cyber Tennis” “The Serve ” “ Follow-Through ” Head is in good position and unrestricted during follow-through Racket continues outward across body Weight transfer brings you into court “ Good Follow-Through ”
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35. “ Cyber Tennis” “The Serve ” “ Good Footwork ” “From ready Position, to the racket drop, up to the coiling”
36. “ Cyber Tennis” “The Serve ” “ Good Footwork ” “coiling until swing” This is where a lot of the energy of the serve is generated. Look at the movement of the legs.. Specifically flexion.
37. “ Cyber Tennis” “The Serve ” “ Good Footwork ” “swing to contact” No foot movement here. Change is due to rotation and uncoiling.
38. “ Cyber Tennis” “The Serve ” “ Good Footwork ” “contact and follow-through” As uncoiling takes place rear foot balances body by moving back and away from athlete. Landing is on opposite foot showing proper sequence of body rotation
39. “ Cyber Tennis” “The Serve ” “ Poor Footwork ” “coiling until swing” This is where a lot of the energy of the serve is generated or Lost . Look at the movement of the legs.. Specifically flexion. This athlete has minimal movement of the feet and little flexion of the legs
![“ Cyber Tennis” “The Serve” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)