The Cyber Sports Academy   An Interactive Teaching Company  Presents…… <ul><li>“ Cyber Diving” </li></ul><ul><li>Diving Sk...
Diving Skills Front Flip Tuck Position <ul><li>I.  Description of Critical Elements </li></ul><ul><li>II. What Judges look...
  Description of Critical Elements   “Tuck Position” <ul><li>In the “tuck  position” the diver  is: </li></ul><ul><li>In a...
Description of Critical Elements   “Tuck Position” <ul><li>In the “tuck  position” the diver  is: </li></ul><ul><li>In a t...
Description of Critical Elements   “Tuck Position” <ul><li>In the “tuck  position” the diver  is: </li></ul><ul><li>In a t...
Description of Critical Elements   “Tuck Position” <ul><li>In the “tuck  position” the diver  is: </li></ul><ul><li>In a t...
Description of Critical Elements   “Tuck Position” <ul><li>In the “tuck  position” the diver  is: </li></ul><ul><li>In a t...
Description of Critical Elements   “Tuck Position” <ul><li>In the “tuck  position” the diver  is: </li></ul><ul><li>In a t...
Diving Skills Front Flip What Judges look for in a good dive.
Diving Skills Front Flip  What Judges look for in a good dive.   <ul><li>-Take-Off </li></ul><ul><li>-Top </li></ul><ul><l...
Diving Skills Front Flip  What Judges look for in a good dive. <ul><li>We will look at 2 of the 5 phases (#2 &3) </li></ul...
Diving Skills Front Flip  What Judges look for in a good dive.   Top <ul><li>The execution of the flip is at the “top” or ...
Diving Skills Front Flip  What Judges look for in a good dive.   Top    Good <ul><li>Top </li></ul><ul><li>Flip is complet...
Diving Skills Front Flip  What Judges look for in a good dive.       Good <ul><li>Top </li></ul><ul><li>Complete flip befo...
Diving Skills Front Flip  What Judges look for in a good dive.     Top   Good <ul><li>Angle of Attack-  Angle diver produc...
Diving Skills Front Flip  What Judges look for in a good dive.     Top   Good <ul><li>Angle of Attack </li></ul><ul><li>Fl...
Diving Skills Front Flip  What Judges look for in a good dive.  Review  Top     Good <ul><li>Angle of Attack </li></ul><ul...
Diving Skills Front Flip  What Judges look for in a good dive.   “Top” <ul><li>Good </li></ul><ul><li>Click on picture to ...
Diving Skills Front Flip   “Angle of Attack” <ul><li>Angle produced at maximal board deflection (bend) </li></ul><ul><li>T...
Diving Skills Front Flip  “Angle of Attack” <ul><li>Good  Good </li></ul><ul><li>Good  Bad </li></ul><ul><li>Take Special ...
Diving Skills Front Flip  “Angle of Attack” <ul><li>Good  Good </li></ul><ul><li>Good  Bad </li></ul><ul><li>The  good  di...
Diving Skills Front Flip What Judges look for in a good dive. TOP  (area) <ul><li>5.69 feet between  “top”  and completion...
Diving Skills Front Flip   What Judges look for in a good dive.   Top     How much area is the dive performed in (up and d...
Diving Skills Front Flip  What Judges look for in a good dive.   2. Body Position <ul><li>The diver is able to hold a tigh...
Diving Skills Front Flip  What Judges look for in a good dive.   2. Body Position <ul><li>The diver is able to hold a tigh...
Diving Skills Front Flip  What Judges look for in a good dive.   2. Body Position <ul><li>The diver is able to hold a tigh...
Diving Skills Front Flip   What Judges look for in a good dive. 2. Body Position -  Tuck tightness, rotation, & come out  ...
Diving Skills Front Flip   What Judges look for in a good dive. 2. Body Position -  Tuck tightness, rotation, & come out  ...
Diving Skills Front Flip   What Judges look for in a good dive. 2. Body Position -  Tuck tightness, rotation, & come out <...
Diving Skills Front Flip   What Judges look for in a good dive. 2. Body Position -  Tuck tightness, Flip completed on the ...
Diving Skills Front Flip   What Judges look for in a good dive. 2. Body Position - (Bad) <ul><li>-Bad- </li></ul><ul><li>G...
Diving Skills Front Flip   What Judges look for in a good dive. Body Position <ul><li>Good </li></ul><ul><li>Click on pict...
Diving Skills Front Flip What Judges look for in a good dive. Body Position and the “ Center of Mass ” <ul><li>Center of M...
Diving Skills Front Flip Center of Mass Trace Two different divers (dive104C) “Rotation & Body Position” Red = Bad   Green...
Diving Skills Front Flip Center of Mass Trace   “Rotation & Body Position” ( dive104C) <ul><li>Good - </li></ul><ul><li>Ce...
Diving Skills Front Flip   “Rotation & Body Position” <ul><li>Good </li></ul><ul><li>Click on picture to Play </li></ul><u...
Diving Skills Front Flip Pick the Good Dive   <ul><li>-Is the Flip Completed on the way up? </li></ul><ul><li>-Is the come...
Diving Skills Front Flip <ul><li>Dive #1 </li></ul><ul><li>Click on picture to Play </li></ul><ul><li>Dive #2 </li></ul><u...
Diving Skills Front Flip Cue Words For Critical Elements <ul><li>Top </li></ul><ul><li>“ Feel the lift” </li></ul><ul><li>...
Diving Skills Front Flip References <ul><li>Batterman Charles The Techniques of Spring Board diving. Cambridge, Mass., MIT...
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Front Somersault Tuck Position

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Front Somersault Tuck Position

  1. 1. The Cyber Sports Academy An Interactive Teaching Company Presents…… <ul><li>“ Cyber Diving” </li></ul><ul><li>Diving Skills Front Somersault Tuck Position </li></ul>
  2. 2. Diving Skills Front Flip Tuck Position <ul><li>I. Description of Critical Elements </li></ul><ul><li>II. What Judges look for in a good dive. </li></ul><ul><li>A. Top </li></ul><ul><li>B. Body Position </li></ul><ul><li>a. Angle of Attack </li></ul><ul><li>b. Center of Mass </li></ul><ul><li>III. Pick the Good Dive </li></ul><ul><li>IV. References </li></ul>
  3. 3. Description of Critical Elements “Tuck Position” <ul><li>In the “tuck position” the diver is: </li></ul><ul><li>In a tight ball </li></ul>
  4. 4. Description of Critical Elements “Tuck Position” <ul><li>In the “tuck position” the diver is: </li></ul><ul><li>In a tight ball </li></ul><ul><li>Knees and hips full flexed. </li></ul>
  5. 5. Description of Critical Elements “Tuck Position” <ul><li>In the “tuck position” the diver is: </li></ul><ul><li>In a tight ball </li></ul><ul><li>Knees and hips full flexed. </li></ul><ul><li>Knees close to chest. </li></ul>
  6. 6. Description of Critical Elements “Tuck Position” <ul><li>In the “tuck position” the diver is: </li></ul><ul><li>In a tight ball </li></ul><ul><li>Knees and hips full flexed. </li></ul><ul><li>Knees close to chest. </li></ul><ul><li>Hands grasping the shins </li></ul>
  7. 7. Description of Critical Elements “Tuck Position” <ul><li>In the “tuck position” the diver is: </li></ul><ul><li>In a tight ball </li></ul><ul><li>Knees and hips full flexed. </li></ul><ul><li>Knees close to chest. </li></ul><ul><li>Hands grasping the shins </li></ul><ul><li>Head Down </li></ul>
  8. 8. Description of Critical Elements “Tuck Position” <ul><li>In the “tuck position” the diver is: </li></ul><ul><li>In a tight ball </li></ul><ul><li>Knees and hips full flexed. </li></ul><ul><li>Knees close to chest. </li></ul><ul><li>Hands grasping the shins </li></ul><ul><li>Head Down </li></ul><ul><li>Eyes looking over the feet </li></ul>
  9. 9. Diving Skills Front Flip What Judges look for in a good dive.
  10. 10. Diving Skills Front Flip What Judges look for in a good dive. <ul><li>-Take-Off </li></ul><ul><li>-Top </li></ul><ul><li>-Body Position </li></ul><ul><li>-Entry </li></ul><ul><li>-Style </li></ul>
  11. 11. Diving Skills Front Flip What Judges look for in a good dive. <ul><li>We will look at 2 of the 5 phases (#2 &3) </li></ul><ul><li>-Top </li></ul><ul><li>-Body Position </li></ul>
  12. 12. Diving Skills Front Flip What Judges look for in a good dive. Top <ul><li>The execution of the flip is at the “top” or on the way up from the lift of the board. </li></ul>
  13. 13. Diving Skills Front Flip What Judges look for in a good dive. Top Good <ul><li>Top </li></ul><ul><li>Flip is completed before the fall </li></ul><ul><li>Click On Picture to Play Clip </li></ul>
  14. 14. Diving Skills Front Flip What Judges look for in a good dive. Good <ul><li>Top </li></ul><ul><li>Complete flip before fall </li></ul><ul><li>Get maximum lift by achieving a good “angle of attack” (angle diver produces at Maximal Board Deflection) </li></ul><ul><li>Click on Picture to Play Clip--- </li></ul>
  15. 15. Diving Skills Front Flip What Judges look for in a good dive. Top Good <ul><li>Angle of Attack- Angle diver produces at the bottom of the press. </li></ul><ul><li>Click on picture to play clip--------- </li></ul>
  16. 16. Diving Skills Front Flip What Judges look for in a good dive. Top Good <ul><li>Angle of Attack </li></ul><ul><li>Flip completes on the way up </li></ul><ul><li>Click on Picture to Play Clip------- </li></ul>
  17. 17. Diving Skills Front Flip What Judges look for in a good dive. Review Top Good <ul><li>Angle of Attack </li></ul><ul><li>Flip completes on the way up </li></ul><ul><li>“ Come-out” should happen before entry into the water </li></ul>
  18. 18. Diving Skills Front Flip What Judges look for in a good dive. “Top” <ul><li>Good </li></ul><ul><li>Click on picture to Play </li></ul>Bad Click on picture to Play
  19. 19. Diving Skills Front Flip “Angle of Attack” <ul><li>Angle produced at maximal board deflection (bend) </li></ul><ul><li>These 2 elements determine how high and/or how far out a diver travels. </li></ul>
  20. 20. Diving Skills Front Flip “Angle of Attack” <ul><li>Good Good </li></ul><ul><li>Good Bad </li></ul><ul><li>Take Special Note of the body position the angles are similar but the different body positions is one of the core problem between good and bad dives. </li></ul>
  21. 21. Diving Skills Front Flip “Angle of Attack” <ul><li>Good Good </li></ul><ul><li>Good Bad </li></ul><ul><li>The good diver is standing tall while the bad model is more hunched over. Even though she creates a similar angle her dive will suffer with regard to the flip. </li></ul>
  22. 22. Diving Skills Front Flip What Judges look for in a good dive. TOP (area) <ul><li>5.69 feet between “top” and completion of dive </li></ul>
  23. 23. Diving Skills Front Flip What Judges look for in a good dive. Top How much area is the dive performed in (up and down) <ul><li>The dive on the left uses the same area but completes the </li></ul><ul><li>dive, even though she is 5’09 and her counterpart is only 4’8. The smaller one should be able to complete this dive easier. </li></ul><ul><li>5.59 feet 5.27 feet </li></ul><ul><li>Good Bad </li></ul>
  24. 24. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position <ul><li>The diver is able to hold a tight tuck with toes pointed </li></ul>
  25. 25. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position <ul><li>The diver is able to hold a tight tuck with toes pointed </li></ul><ul><li>The elbows are held close to the legs not protruding outward </li></ul>
  26. 26. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position <ul><li>The diver is able to hold a tight tuck with toes pointed </li></ul><ul><li>The elbows are held close to the legs not protruding outward </li></ul><ul><li>Come out is before the entry </li></ul>
  27. 27. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position - Tuck tightness, rotation, & come out <ul><li>-Good- </li></ul><ul><li>Tight Tuck </li></ul>
  28. 28. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position - Tuck tightness, rotation, & come out Good <ul><li>Tight Tuck </li></ul><ul><li>Come out is complete and before entry </li></ul>
  29. 29. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position - Tuck tightness, rotation, & come out <ul><li>Bad </li></ul><ul><li>Tuck is tight </li></ul><ul><li>but rotation is slow </li></ul><ul><li>Causing a late come out </li></ul>
  30. 30. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position - Tuck tightness, Flip completed on the way up, & come out <ul><li>Good </li></ul><ul><li>Come out is on time:) </li></ul>
  31. 31. Diving Skills Front Flip What Judges look for in a good dive. 2. Body Position - (Bad) <ul><li>-Bad- </li></ul><ul><li>Good tuck </li></ul><ul><li>Slow rotation flip completes on the way down </li></ul><ul><li>“ come out” is after entry into the water </li></ul>
  32. 32. Diving Skills Front Flip What Judges look for in a good dive. Body Position <ul><li>Good </li></ul><ul><li>Click on picture to Play </li></ul><ul><li>Bad </li></ul><ul><li>Click on picture to Play </li></ul>
  33. 33. Diving Skills Front Flip What Judges look for in a good dive. Body Position and the “ Center of Mass ” <ul><li>Center of Mass </li></ul><ul><li>Where does their center of gravity travel throughout the dive? </li></ul><ul><li>How big of a path does it make? </li></ul><ul><li>How fast does it move? </li></ul>
  34. 34. Diving Skills Front Flip Center of Mass Trace Two different divers (dive104C) “Rotation & Body Position” Red = Bad Green = Good <ul><li>Together they do not look that different </li></ul>
  35. 35. Diving Skills Front Flip Center of Mass Trace “Rotation & Body Position” ( dive104C) <ul><li>Good - </li></ul><ul><li>Center of mass goes up then down </li></ul><ul><li>Flip is completed on the way up </li></ul><ul><li>Bad - </li></ul><ul><li>Center of mass goes up, out, & down Trace is more round </li></ul><ul><li>Flip is completed on the way down </li></ul><ul><li>Good Bad </li></ul>
  36. 36. Diving Skills Front Flip “Rotation & Body Position” <ul><li>Good </li></ul><ul><li>Click on picture to Play </li></ul><ul><li>Bad </li></ul><ul><li>Click on picture to Play </li></ul>
  37. 37. Diving Skills Front Flip Pick the Good Dive <ul><li>-Is the Flip Completed on the way up? </li></ul><ul><li>-Is the come out before the entry ? </li></ul><ul><li>-Are their Legs Straight? </li></ul>
  38. 38. Diving Skills Front Flip <ul><li>Dive #1 </li></ul><ul><li>Click on picture to Play </li></ul><ul><li>Dive #2 </li></ul><ul><li>Click on Picture to Play </li></ul>
  39. 39. Diving Skills Front Flip Cue Words For Critical Elements <ul><li>Top </li></ul><ul><li>“ Feel the lift” </li></ul><ul><li>“ Ride the board” </li></ul><ul><li>Body Position </li></ul><ul><li>“ Squeeze” </li></ul><ul><li>Kick or “hup” </li></ul>
  40. 40. Diving Skills Front Flip References <ul><li>Batterman Charles The Techniques of Spring Board diving. Cambridge, Mass., MIT Press </li></ul><ul><li>Barone, Marian, Beginning Diving. Palo Alto, Calif. National Press 1973. </li></ul><ul><li>Billingsley, Hobert Diving Illustrated. New York, Ronald Pres Co. (1965). </li></ul><ul><li>Jeff Bro Head Coach University of Nebraska Diving. </li></ul>

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