Swimming enhancement through hypnosis


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Swimming enhancement through hypnosis

  1. 1. Swimming Enhancement ThroughHypnosis: Get Your Head in the Race!<br />By Brian J Martin<br />Do you want to improve your swimming in only 10 minutes a day? Click here to get the details of you can be a swimming winner – http://www.custom-hypnosis.com/swimming<br /> <br />
  2. 2. Free E-Book <br />Free on how to be a great athlete E-book at http://www.custom-hypnosis.com/swimming/Free-Ace-Athelete-E-Book.html<br />
  3. 3. Being a Winner is Not Just Being Strong ! <br />If you are going to be the fastest swimmer in the pool, you need to have perfect technique. <br />Perfect technique comes from practice and ensuring your head is in the race. <br />
  4. 4. Practice is Not Enough<br />You need to ensure that the technique that you have been practicing so diligently is not lost in the heat of the race. <br />This requires total concentration. <br />Concentration is the key, and those that have great swimming skills, strength and concentration will be the ones that come out on top.  <br />
  5. 5. Hypnosis is a Great Tool!<br />Hypnosis has been used by many athletes to improve their game and help them become winners. <br />Many sports stars use hypnosis when they need to get out of a slump. <br />Hypnosis will definitely help them out of their slump but why wait until you are in a slump to improve your swimming. <br />
  6. 6. Be an Olympic Champion!<br />More than a few medalists in the Olympic Games have successfully used sports hypnosis to keep their concentration and attention on winning the medal. <br />
  7. 7. Olympians Need to Be Focused<br />They only get one shot every four years so they really need to be on top of their game both mentally and physically.  <br />There are even some teams that have used hypnotism to help the entire team win the gold<br />
  8. 8. Hypnosis Can Help!<br />Hypnosis can improve anybody's performance and can definitely help swimmers improve their times. <br />Just remember that hypnosis does not produce miracles. <br />
  9. 9. The Facts!<br />Will it take an average swimmer and turn them into an Olympian? <br />No, hypnosis will not necessarily make you an Olympic star. <br />
  10. 10. You Will Improve Though!<br />However, it can take an average swimmer and help to improve their times and make them a better swimmer. <br />To be great you still need to practice, eat right and exercise. <br />
  11. 11. Get the Edge<br />Hypnosis will just give you that extra edge over your competition because your focus and concentration will be superior.  <br />
  12. 12. Hypnosis Session<br />You may be wondering what will occur during a hypnosis session. <br />It really depends on the hypnotist that you will be working with to improve your swimming.  <br />
  13. 13. Hypnosis Techniques<br />There are many different techniques that hypnotists use. <br />However they will likely get you to relax and have your mind enter an alpha state. <br />When your mind is in an alpha state, it is 200 times more susceptible to suggestions. <br />When you are in an alpha state, you will actually be awake and will remember everything that occurs during the sessions. <br />
  14. 14. Deep Trances Are Not Required<br />Some people may go into a deeper trance but it is not necessary for the hypnosis process. <br />The important thing to remember is that you will be aware and will likely remember your session. <br />Just because you remember your session does not mean that you were not hypnotized. <br />
  15. 15. Important!<br />You need to remember that an alpha state is a fully conscious state and <br />When you are in this state you will benefit from the suggestions that are being presented to you.<br />
  16. 16. Visualization<br />The technique used once you are in an alpha state may be as simple as visualization. <br />
  17. 17. Do Not Practice Bad Habits<br />Imagine you are a swimmer and you need to practice flip turns. <br />When you practice, you make a good flip turn sometimes, but you also mess up your flip turns as your practice. <br />This means that you are practicing bad flip turns part of the time that you are practicing. <br />
  18. 18. Practice is Still Required<br />This doesn’t mean that you should stop practicing. <br />Of course one needs to practice but visualizing perfect flip turns will help build confidence in your ability to do perfect flip turns every time. <br />technique. <br />
  19. 19. Visualization<br />It helps your subconscious mind understand what it needs to do. <br />Since your subconscious is what controls your body and its actions, this is the best way to make positive change to your<br />
  20. 20. Try it yourself<br />Go the pool and spend a few minutes visualizing the perfect flip turn. <br />Close your eyes and see yourself going through the motions of the flip turn making sure the technique is perfect. <br />Once you do the visualization drill, get in the pool and do some flip turns. <br />I bet your flip turns are improved. <br />Now for this to be a long term change, you need to do this on a continual basis. <br />
  21. 21. Hypnosis Has Many Tools <br />Again, this is just one technique that hypnotists may use. <br />The hypnotist will determine where you need work. <br />They will then use whatever tools they feel are best to help you improve your situation based on your specific needs. <br />These tools will act upon your subconscious mind and really give you the edge over your swimming competition. <br />
  22. 22. Do Not Fear Hypnosis<br />The hypnotist will not make you act like a chicken or be able to do anything that you do not want to do. <br />Remember you will be alert through the hypnosis process and you can not be forced to do anything that you do not want to.  <br />You still should check the references of the hypnotist that you plan to work with and make sure you feel comfortable with that person. <br />
  23. 23. So, whatever your swimming goals are, you can use hypnosis to increase your potential, get your head in the game and become a better swimmer. <br />Be A Swimming Winner!<br />
  24. 24. Do you want to improve your swimming in only 10 minutes a day? Click here to get the details of you can be a swimming winner – www.custom-hypnosis.com/swimming<br />Or get a free on how to be a great athlete e-book at http://www.custom-hypnosis.com/swimming/Free-Ace-Athelete-E-Book.html<br />