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Hypnosis And Weight Loss


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Find out how hypnosis can benefit weight loss

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Hypnosis And Weight Loss

  1. 1. Hypnosis and Weight Loss Sponsored by Custom Hypnosis Custom Hypnosis Custom Hypnosis Custom Hypnosis
  2. 2. <ul><li>This article is copyrighted. It may be reproduced and redistributed. However it may not be modified in any way. </li></ul>
  3. 3. Bad Habits <ul><li>Humans are pretty much slaves to habit. Hypnosis is an excellent tool for eliminating bad habits and creating good habits. </li></ul>
  4. 4. Hypnosis – Only a Secondary Method <ul><li>First hypnosis should only be used as a secondary method to help you lose weight. </li></ul><ul><li>You should still do the following things before you start any weight loss program. </li></ul><ul><li>Because of possible medical reasons that are caused by excess weight, you should consult with your doctor about the best ways for you to lose weight. </li></ul><ul><li>He will give you the information that you need to get started on losing weight and ensuring that you stay healthy in the process. </li></ul>
  5. 5. Good Diet and Exercise <ul><li>You will likely get advice on how to eat and exercise. </li></ul><ul><li>You want to ensure that you do all of the things that your doctor tells you to do in regards to your weight loss. </li></ul><ul><li>You will not lose weight just by being hypnotized. </li></ul><ul><li>Hypnosis will help to ensure you do the things your doctor recommends that you do. </li></ul>
  6. 6. Eating Habits <ul><li>In multiple cases, our eating habits develop from situations that are not related to your basic need of food. </li></ul><ul><li>A lot of the time we eat not because we are hungry but for other reasons. </li></ul><ul><li>We eat because we are emotional, bored, tired, happy, unhappy, guilty, afraid, sad, and many other reasons.. </li></ul>
  7. 7. How Hypnosis Works <ul><li>Hypnosis works for weight loss because it re-programs your unconscious need to eat when not actually hungry. </li></ul><ul><li>By eating nutritious food, in the right proportions, only when hungry, your body will automatically begin to return to a more ideal weight. </li></ul><ul><li>Hypnosis is a tool for change at the sub-conscious level where our habits are formed and then to help ensure you develop these habits on a conscious level </li></ul>
  8. 8. Autopilot <ul><li>When you develop habits, you will carry out these habits automatically whether or not they are good habits or bad habits. </li></ul><ul><li>Have you ever driven your car home from work and arrived realizing you were on &quot;auto pilot&quot; the whole time? </li></ul><ul><li>You don’t remember the trip at all. </li></ul><ul><li>Without conscious thinking you stopped for red lights, stop signs, made turns, and got where you were going. </li></ul><ul><li>Driving became an unconscious task and hopefully, all your good driving habits got you to your destination safely. </li></ul>
  9. 9. Eating on Autopilot <ul><li>The same example of being on autopilot also applies to our good and bad eating habits. </li></ul><ul><li>You are used to eating a bag of chips while watching TV. So now every night, you eat a bag of chips while eating TV without even thinking about it. </li></ul><ul><li>You turn the TV and get your bag of chips almost unconsciously. </li></ul>
  10. 10. Hypnosis May Help <ul><li>If you are struggling with your weight your eating habits may have become unconscious and on autopilot. </li></ul><ul><li>For driving our car, the unconscious good habits can keep us safe. </li></ul><ul><li>However for our food habits, the bad habits that we have developed will be on autopilot leading to a very unhealthy lifestyle. </li></ul><ul><li>This is where hypnosis comes in. </li></ul><ul><li>The hypnotherapist can program you to stop eating chips while you are watching TV. Hypnosis is a great tool for reprogramming your habits. </li></ul>
  11. 11. What is Hypnosis <ul><li>Hypnosis is a very natural, pleasant state of mind that often occurs twice a day for most people. </li></ul><ul><li>It is a dreamy far away feeling. It is that feeling that you have as you are just dozing off to go to sleep and just as you are starting to wake up. </li></ul><ul><li>You can also experience hypnosis during other times of the day. </li></ul>
  12. 12. Hypnosis Example <ul><li>One example is staring into a candle or a fire and then finding yourself still aware of the things around you but you drift off into this very deep relaxed state. </li></ul><ul><li>This could only be for a few seconds or it could be for a lot longer. </li></ul><ul><li>During a hypnotic state you are aware of things that are around you, but they are just off in the background. </li></ul>
  13. 13. Hypnosis for Weight Loss <ul><li>When you use hypnosis for weight loss, the subconscious becomes open to suggestions that are designed to help the individual develop the correct eating or exercising habits. </li></ul><ul><li>These suggestions will allow the individual’s subconscious to reinforce the good habits and ignore our bad habits. </li></ul>
  14. 14. Weight Loss Example <ul><li>For example hypnosis may provide the subconscious with suggestions for eating healthy nutritious foods and snacks. </li></ul><ul><li>So the next time you are watching TV, you will reach for an apple and not that bag of chips. It is a powerful testament to the power of your mind. </li></ul>
  15. 15. Summary <ul><li>So in addition to doing what the doctor tells you to do, you can add a hypnosis to ensure that you do the things that are required to lose that excess weight. </li></ul>
  16. 16. Sponsored By <ul><li>Custom Hypnosis </li></ul><ul><li> </li></ul><ul><li>Try a custom made hypnosis CD that is design specifically to meet you weight loss needs </li></ul>