Learn How to Reduce Your Risk of Cancer and               Heart Disease                  By Brian Bowie                   ...
In today’s modern society, it seems that the answer toevery illness is taking drugs. Now this is not to say thatdrugs are ...
To understand how walking can improve your health, youjust need to think of the differences between a river that isflowing...
Just remember that you consult with a doctor prior tostarting any exercise program. You also may have to startout slowly g...
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How to reduce your risk of cancer and heart disease

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http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. In today’s modern society, it seems that the answer to every illness is taking drugs. Now this is not to say that drugs are not helpful because they are and they have made our abilities to heal hour bodies better. But is some cases they may cause other health issues or have bad side effects. So we should learn to not rely on this drugs to heal us when we do not take care of our body, We should learn to take better care of our bodies so that we do not need the drugs in the future.

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How to reduce your risk of cancer and heart disease

  1. 1. Learn How to Reduce Your Risk of Cancer and Heart Disease By Brian Bowie Reiki Master Photo Courtesy of Mckenna71 at http://www.sxc.hu Learn How You Can Heal Cancer For Free at http://www.custom-hypnosis.com/cancer
  2. 2. In today’s modern society, it seems that the answer toevery illness is taking drugs. Now this is not to say thatdrugs are not helpful because they are and they havemade our abilities to heal hour bodies better. But is somecases they may cause other health issues or have badside effects. So we should learn to not rely on this drugs toheal us when we do not take care of our body, We shouldlearn to take better care of our bodies so that we do notneed the drugs in the future.For example many studies indicate that exercising alongwith a healthy diet can help prevent heart problems. Otherstudies show that by just walking 30 minutes a day canlengthen our life by 1.3 years and add another 1.1 years oflife without heart disease. These studies compared aperson that receive little exercise versus those that onlywalked 30 minutes per day.Other studies indicate that walking may reduce otherdiseases and issues as well. It may help prevent breastcancer, depression, bone loss and many other diseases.
  3. 3. To understand how walking can improve your health, youjust need to think of the differences between a river that isflowing at a steady speed to one that is stagnant andhardly flowing at all. The river that is flowing steady is riverthat is clear, refreshing and full of life. The river life is likelyhealthy and abundant and the water is fully aerated andfresh.The stagnat river on the other hand is dying and notinviting. It will not have as much wild life and what it doeshave will not be as healthy and vibrant.This is the same kind of thing that happens with ourbodies if we become stagnate and do not get enoughexercise. Exercise increases our blood flow as our heartsbeat faster. This activity promotes a healthy flow of fluidsthroughout our bodies and increases the ability to theremove harmful toxins that build up in our bodies andpromote disease. If you remain stagnate and just sitaround all day, your body will fill with toxins and you willnot be fresh and vibrant. You r energy levels will also likelybe reduced.
  4. 4. Just remember that you consult with a doctor prior tostarting any exercise program. You also may have to startout slowly gradually building up your strength andendurance. Get a Free Spiritual Healing For Cancer E-Course and healthy subliminal download at www.custom-hypnosis.com/cancer

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