How does hypnosis help you lose weight


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How does hypnosis help you lose weight

  1. 1. How Does Hypnosis Help You Lose Weight Get a free weight loss Self Image Hypnosis Download http ://
  2. 2. Secret to Weight Loss <ul><li>If you are looking to lose weight then you need to eat correctly and exercise. </li></ul><ul><li>There is really no other way around it. </li></ul><ul><li>However this is easier said than done. </li></ul>
  3. 3. The Problem <ul><li>The problem is that you have likely created habits of bad eating and not exercising. </li></ul><ul><li>Unfortunately, it is highly unlikely that you can use will power to break these bad habits. </li></ul><ul><li>Will power is controlled by the conscious mind. </li></ul><ul><li>The issue is that our body is really controlled by our unconscious mind and not the conscious mind </li></ul>
  4. 4. <ul><li>Will Power Alone Is Not Enough to Lose Weight! </li></ul>
  5. 5. The Solution <ul><li>Since your body is controlled by the subconscious mind, will power is almost never strong enough to help you break any bad habits that you may have. </li></ul><ul><li>To break these bad habits over the long term, you need a tool that will make your subconscious control your body to break these habits. </li></ul>
  6. 6. Tools That Affect the Subconscious <ul><li>Hypnosis </li></ul><ul><li>Subliminal </li></ul><ul><li>Visualization Boards </li></ul><ul><li>NLP </li></ul><ul><li>Prayer </li></ul><ul><li>Faith </li></ul><ul><li>Etc.. </li></ul>
  7. 7. <ul><li>Hypnosis is a Great Tool to Reprogram the Subconscious Mind! </li></ul>
  8. 8. First Step <ul><li>Remember hypnosis by itself will not cause you to lose weight. </li></ul><ul><li>You still need to get started on a weight loss program. </li></ul><ul><li>The best thing to do is to go to your doctor and have your doctor create a weight loss program that is right for you. </li></ul>
  9. 9. You Want To Stay Healthy <ul><li>You want to ensure that you stay healthy as you lose weight and you’re your doctor can really ensure that you maintain good health. </li></ul><ul><li>Your doctor will also ensure that you are healthy enough to start an exercise program. </li></ul>
  10. 10. After You Determine Your Weight Loss Plan <ul><li>You can then use hypnosis to help you stay motivated to stick your weight loss program. </li></ul>
  11. 11. Why Hypnosis <ul><li>Eating is not always associated with hunger. </li></ul><ul><li>There are many other subconscious reasons that you may eat. </li></ul><ul><li>Some of these reasons that you may eat are due to you being emotional, bored, tired, happy, unhappy, guilty, afraid, or sad. </li></ul><ul><li>Since these emotional reasons are very strong, it is highly unlikely that will power will win over these emotions. </li></ul>
  12. 12. Example <ul><li>You may be sitting around the house bored with nothing to do. You know there is a bag of chips in the closet. </li></ul><ul><li>You try and resist. You may last for a while but if you continue to sit around the house bored, your boredom will finally win out over your will power and you will eat some chips. </li></ul><ul><li>You may even rationalize it. “It is just a few chips and eating them will not hurt my diet.” </li></ul>
  13. 13. Go Ahead Try and Resist Me!
  14. 14. Why Hypnosis Works <ul><li>It reprograms your powerful subconscious mind to overcome things like boredom that cause you to eat. </li></ul><ul><li>Hypnosis will also help to reprogram your mind and body to eat nutritious food, in the right proportions, and only when you are hungry. </li></ul><ul><li>If you do not rely on a tool to reprogram your subconscious, then you will not be able to overcome the emotions that cause you to eat on a long term basis. </li></ul>
  15. 15. How to Break Your Bad Habits <ul><li>Since your bad eating habits are controlled by your subconscious they are automatic. </li></ul><ul><li>It is like when your drive the same route to work everyday. It becomes habit and almost automatic. </li></ul><ul><li>You may even arrive at work and not even remember the drive. </li></ul><ul><li>Without conscious thinking you stopped for red lights, stop signs, made turns, and got where you were going. </li></ul><ul><li>Driving became an unconscious task and hopefully, all your good driving habits got you to your destination safely. </li></ul>
  16. 16. It is the same thing with eating. <ul><li>Let’s go back to our boredom example. </li></ul><ul><li>Let’s say that you have developed this habit to eat when you are bored. </li></ul><ul><li>When you get bored, you reach for a bag of chips. You do not even think about it, you just grab the bag of chips and start eating. </li></ul><ul><li>You may not even remember eating the chips. </li></ul><ul><li>Do you really think that will power alone can stop you from this eating habit. </li></ul>
  17. 17. What You Need To Do <ul><li>You need to reprogram your subconscious to do something else besides eating when it is bored. </li></ul><ul><li>You need to make it automatic so that when you are bored you do this instead of eating. </li></ul><ul><li>Again hypnosis is great tool to make this subconscious change. </li></ul>
  18. 18. For Example <ul><li>You can use hypnosis to tell your subconscious mind that when you are bored, you will exercise. </li></ul><ul><li>So know when you get bored, you exercise instead of eating. </li></ul>
  19. 19. So The Secret Is <ul><li>Remember that will power is not enough. </li></ul><ul><li>To lose weight long term, you need to use a tool to reprogram your subconscious mind to conduct healthily habits like eating correctly and exercising. </li></ul><ul><li>Hypnosis is a great tool for this. </li></ul><ul><li>It is not only effective it is also very natural and relaxing. </li></ul>
  20. 20. Don’t Forget Your Free Download <ul><li>Get a free weight loss Self Image Hypnosis Download </li></ul><ul><li> </li></ul>