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Fad Diets Dont Work

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Learn why fad diets do not work.

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Fad Diets Dont Work

  1. 1. The Problem with Fad Diets Get a Free Weight Loss Hypnosis Download - www.custom-hypnosis.com
  2. 2. Do Fad Diets Work? <ul><li>A lot of fad diets will allow you to lose weight in a relatively short period of time. </li></ul><ul><li>You might ask yourself what is the problem with that. </li></ul><ul><li>Well let’s take a look at some of the potential problems associated with fad diets. </li></ul>
  3. 3. Fad Diets Only Result Short Term Results <ul><li>First can some of the claims about losing weight very quickly be true? </li></ul><ul><li>The answer to that question is yes. </li></ul><ul><li>Some of these diets will allow you to lose a substantial amount of weight in a very short period of time </li></ul>
  4. 4. <ul><li>Is this type of weight loss really possible? </li></ul><ul><li>Yes – you can lose a lot of weight with some of these fad diets but usually your weight loss is only temporary and sometimes you even gain more weight after the diet is over. </li></ul><ul><li>One of the reasons that individuals lose weight on these diets is due to losing water. </li></ul><ul><li>When you lose weight due to losing water, the weight lose is definitely temporary because your body will rehydrate and then the pounds just come right back. </li></ul>
  5. 5. Here are some other reasons a fad diet may not be the best diet for you.
  6. 6. <ul><li>1. Some fad diets tell you to focus on a certain food type and avoid other food types. </li></ul><ul><li>This may lead to fast weight loss but it is not healthy. You will not get the required nutrition. A balanced diet is healthier as it will ensure you get the tradition you need. </li></ul>
  7. 7. <ul><li>Fad diets will try and make up for this lack of nutrition by making you take vitamins and supplements. </li></ul><ul><li>They usually sell their own brands to you at quite a high cost. </li></ul><ul><li>One problem, besides the extra expense, is that your body may not be absorb these nutrients unless you take them with food. </li></ul><ul><li>The problem is that most of the food required to help with the absorption process are banned from the fad diets. </li></ul>
  8. 8. <ul><li>2. The next problem with fad diets is that they can be very restrictive and not very satisfying. </li></ul><ul><li>This makes it difficult to stick to the diet due to the cravings that you will encounter. </li></ul><ul><li>These cravings can lead you to fall of your diet. No big deal but it can hurt your self esteem. </li></ul><ul><li>You may feel you just do not have the willpower to make the diet work. </li></ul><ul><li>You decide to just give up your diet because you think that you cannot stick to it. </li></ul>
  9. 9. <ul><li>3. Even if you do not fall off your diet and lose a bunch of weight, your food cravings that you had during the diet will more than likely cause you to fall back to your old eating habits. </li></ul><ul><li>You go out and eat what you were craving. You gain your weight back and then you go back on your diet to lose it again. </li></ul><ul><li>This creates a viscous cycle and leads to yo-yo dieting. </li></ul><ul><li>Yo-Yo dieting is not healthy and will likely cause you to gain weight over the long term. </li></ul>
  10. 10. <ul><li>Don’t let the ads fool you. </li></ul><ul><li>Fad diets will likely just cost you money and not have the long term effects that you are truly looking for. </li></ul>
  11. 11. Conclusion <ul><li>If you want to lose weight you should eat a balanced healthy diet and get exercise. </li></ul><ul><li>If you change your lifestyle to better eating habits and more exercise, you may not lose weight as fast as a fad diet. </li></ul><ul><li>However it will be healthier and you are more likely to keep the wait off long term. </li></ul><ul><li>This simple strategy really is the best way to lose weight. </li></ul>
  12. 12. You May Want to Check Out These Diets: <ul><li>“ Fad Diets That Do Work” - http://bit.ly/YwfSX </li></ul><ul><li>“ The Every Other Day Diet” - http://bit.ly/4ooFw8 </li></ul>

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