How to cure panic attacks stop panic when attack is imminent

3,787 views

Published on

Tips on how to stop impending panic attacks

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
3,787
On SlideShare
0
From Embeds
0
Number of Embeds
40
Actions
Shares
0
Downloads
11
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

How to cure panic attacks stop panic when attack is imminent

  1. 1. HOW TO CURE PANIC ATTACKS <br />Don‘t panic when attack is imminent<br />http://www.squidoo.com/howtocurepanicattacksnow<br />
  2. 2. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />HOW TO CURE PANIC ATTACKS – DO NOT PANIC DURING IMMINENT PANIC ATTACK<br />Panic attack is a mental health condition that affects millions of people around the world. In fact, many people are suffering from this health issuewithout them knowing that they are suffering from this problem. <br />Hence, it is important for you to havesome insights about panic attacks so that the moment that you are experiencing some of its signs and symptoms you can immediately take actions on how to cure panic attacks and eventually prevent it from progressing towards panic disorder. <br />
  3. 3. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br /> <br />Signs and Symptoms of Panic Attack:<br /> <br /><ul><li> Racing heart beat
  4. 4. Hyperventilation
  5. 5. Profuse sweating
  6. 6. Uncontrolled shaking or trembling
  7. 7. Hot flashes
  8. 8. Headache
  9. 9. Perceived threat or immediate danger
  10. 10. Tingling sensation on the feet or hands
  11. 11. Fear of the unknown
  12. 12. Acid reflux
  13. 13. Agoraphobia
  14. 14. and nausea among many others.</li></li></ul><li>HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Possible Reasons Why Panic Attack Occurs?<br /> <br />Panic attack may occur due to hereditary as it runs in the family. Hence, if you observe that one of your family member is suffering from this mental problemthen take extra precautionary measures to avoid panic attack triggers because there is also higher chance that you could be suffering from this health issue.<br /> <br />
  15. 15. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Other possible reasons whypanic attacks occursmay include the following:<br /> <br /><ul><li> Depression
  16. 16. Thyroid imbalance
  17. 17. Medication intake such as Quinolones
  18. 18. Various forms of Phobia; such as social phobia and agoraphobia
  19. 19. Post Traumatic Stress Disorder
  20. 20. Consistent exposure to extreme stress and anxiety</li></ul> <br />
  21. 21. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Treatment Methods of Panic Attacks<br /> <br />There are variousmethods to cure panic attacks; and they are the following: <br /> <br />Medication Intake– among the most common methods on how to cure panic attacks is use of medications like anti-depressants as prescribed by your physician. Medication intake is effective because many people believe that one of the possible reasons why panic attack occurs is due to imbalance of brain chemicals like neurotransmitters. For this reason, drugs are used to cure panic attacks by correcting the chemical imbalance; thereby effectively relieving the patient from its symptoms. <br /> <br /> <br />
  22. 22. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Use of Medicines to CurePanic Attacks<br />Use of drugs maybe best for instant cure for symptoms of panic attacks but you should bear in mind that long term use of medicines is usually associated unwanted side effects. Thus, it is best to use this method as short term course in order to prevent possible side effects.<br /> <br />
  23. 23. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Treatment Options to CurePanic Attacks<br /> <br />Psychotherapy – This is the natural method of managing panic attacks. This is best and highly effective for long term treatment that works among many sufferers worldwide. There are no side effects because no drug intake is required. This method involves guidance and counselling by experts in mental health who shall guide you on how to effectively manage the condition the moment an attack occurs. <br />
  24. 24. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Treatment Methods of Panic Attacks<br /> <br />Lifestyle Modification – Avoid stress and anxiety as much as possible if you want to cure panic attacks. Bear in mind that the fact that anxiety and stress is one of the most common triggers. <br />Moreover, you should have healthy diet by eating the right food if you want to cure panic attacks. There are foods that you need to avoid; as well as foods that should be included in your diet.<br /> <br />
  25. 25. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Recommended foods to cure panic attacks:<br /> <br /> <br />Carbohydrates – Carbohydrates are well known as good tranquilizers; they can increase the level of Serotonin which is aneurotransmitter responsible in relaxing the nervous system.<br />Hence, it is recommended to eatfoods rich in Carbohydrates, like fruits. Whole wheat is alsovery beneficial for patients suffering from panic disorder.<br /> <br /> <br />
  26. 26. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Recommended foods for panic attack cures:<br /> <br /> <br />Vitamins and Minerals – Having sufficient amount of the vitamins and minerals is very important for panic attack sufferers. Bear in mind that you must have the sufficient amount of vitamins and minerals because excessive intake may also lead to undesirable effects.<br />For example,excessive intake of vitamin E can make you feel more anxious and eventually cause the onset of an attack.<br /> <br /> <br /> <br />
  27. 27. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />The aforesaid tips on how to cure panic attacks arejust the tip of an iceberg of the entirecourse on The Linden Method to panic attacks. <br /> <br />Additionally, lifestyle modification by avoidance of stress and healthy dietis just one chapter of the wholecourse which involve several chapters on panic attacks cures. Hence, if you want to achieve complete freedom from this very annoying and uncomfortable mental health problem then start your move by getting the Linden Method.<br />
  28. 28. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Start your quest now on how to cure panic attacks. Use the natural method of treatment that has 96% success rate in resolving panic attack problems; and this is the popularly known The Linden Methodon How to Cure Panic Attacks.<br />
  29. 29. HOW TO CURE PANIC ATTACKS<br />http://www.squidoo.com/howtocurepanicattacksnow<br />This slideshow presentation is brought to you by:<br />http://www.squidoo.com/howtocurepanicattacksnow<br />Please visit the site for more information<br />Feel free to distribute this presentation among your friends and relatives<br /> <br />© All Rights Reserved 2010<br />http://www.squidoo.com/howtocurepanicattacksnow<br />

×