RATIONAL EMOTIVE BEHAVIOUR THERAPY                                 - Albert Ellis      A. ACTIVATING EXPERIENCE           ...
RATIONAL SELF TALK: INTRAPERSONAL COMMUNICATION                                                   John Lembo        1. The...
THE JOHARI WINDOW (Source: Joseph Luft & Harrington Ingham)  Self known   to others      OPEN AREA           BLIND AREA   ...
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What do i say when i talk to myself?

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What do I say when I talk to myself? Derek Seqeira

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What do i say when i talk to myself?

  1. 1. RATIONAL EMOTIVE BEHAVIOUR THERAPY - Albert Ellis A. ACTIVATING EXPERIENCE B. BELIEF C. CONSEQUENCE D. DISPUTE E. EFFECTS
  2. 2. RATIONAL SELF TALK: INTRAPERSONAL COMMUNICATION John Lembo 1. The Unpleasant experience / Situation 2. The Initial Reaction 3. THINKING: SELF TALK 4. Feeling 5. Behaviour / Action
  3. 3. THE JOHARI WINDOW (Source: Joseph Luft & Harrington Ingham) Self known to others OPEN AREA BLIND AREA Self HIDDEN AREA UNKNOWN AREA unknown to others Self known to self Self unknown to self

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