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Winter 2011 - Sleep A to Zzzzz


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Winter 2011 - Sleep A to Zzzzz

  1. 1. CSU BakersfieldStudent Recreation Center
  2. 2. Establish RitualStay Regular!!
  3. 3. Good Nap vs. BadNapBoredom Napping
  4. 4. Daytime StressAffectsNighttime SleepStress Management
  5. 5.  1. People with healthy bodies simply functionbetter! When do I eat my meals and how manyshould I eat? Breakfast ENERGY!
  6. 6.  1 in 3 American children born in 2000 willdevelop type two diabetes, and 1 in 2Hispanics. What is the difference between type one andtype two diabetes? In a 20 year review of 6-17 year olds, theincidence of sleep apnea increased 436%.
  7. 7. 0123456789Cup1 Red bull MonsterTylenol PMColumn2Column1Column3Monster Tylenol PM
  8. 8.  There’s a connection between obstructivesleep apnea and alcohol consumption.Drinkers can experience apnea for only onenight. It’s happy hour, too To your elders!