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Spring 2010 - Fitness Myths

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Spring 2010 - Fitness Myths

  1. 1. Welcome to the 2010 WellnessWelcome to the 2010 WellnessWorkshop at the SRC!Workshop at the SRC!Topic: Fitness Myths and FactsTopic: Fitness Myths and Facts
  2. 2. Myth #1: Butt Toning Shoes?Really?• In 2009 Reeboklaunched their newline of “EasyTones”retail.• Myth: Wearing theseshoes will actually“tone” your lowerbody.• Studies? Anyone?
  3. 3. They Must Work!
  4. 4. The Cold Hard Truth…• Fact: The only thing that can recruit motorunits (muscle) in the glutes/hamstrings isHip Extension. I.E. Squats, Lunges,Deadlifts, Stair Climbing.• During physical activity, you actually wantstability in the shoes you are wearing.Instability in footwear increases the risk ofankle or knee injury.
  5. 5. Good ‘ol Fashion Exercise: Priceless_______________________OR________________________Retail Price: $60.00You Choose:
  6. 6. Good ‘ol Fashion Exercise: Priceless_______________________OR________________________Retail Price: $60.00You Choose:

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