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By CrossFit Norwalk
Located in Norwalk, Connecticut, CrossFit
Norwalk offers members a unique gym
experience where every workout is closely
su...
As a firm believer in the benefits of a paleo or
caveman diet, Crossfit Norwalk is participating in the
2013 LuRong Living...
The challenge is open to both individuals and
affiliate partners, and no one is too old or too
out of shape to participate...
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The 2013 lu rong living paleo challenge by crossfit norwalk

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Located in Norwalk, Connecticut, CrossFit Norwalk offers members a unique gym experience where every workout is closely supervised and guided by a certified personal trainer. In addition to providing support and motivation for personalized workouts, CrossFit Norwalk gives members free nutrition guidance in order to achieve their health and fitness goals.

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The 2013 lu rong living paleo challenge by crossfit norwalk

  1. 1. By CrossFit Norwalk
  2. 2. Located in Norwalk, Connecticut, CrossFit Norwalk offers members a unique gym experience where every workout is closely supervised and guided by a certified personal trainer. In addition to providing support and motivation for personalized workouts, CrossFit Norwalk gives members free nutrition guidance in order to achieve their health and fitness goals.
  3. 3. As a firm believer in the benefits of a paleo or caveman diet, Crossfit Norwalk is participating in the 2013 LuRong Living Paleo Challenge, an eight-week competition in which participants track their diets, perform CrossFit WODs (workouts of the day), and set and achieve various personal fitness goals, ultimately striving for a difference in personal health, body measurements, and fitness performance. Challenge athletes must try to eat clean paleo diets according to the food guide on the LuRong Living Paleo Challenge website and record their progress during the six time periods for each consecutive day of the challenge.
  4. 4. The challenge is open to both individuals and affiliate partners, and no one is too old or too out of shape to participate. At stake are various prizes in the form of gift cards and sports accessories, totaling $100,000.

Located in Norwalk, Connecticut, CrossFit Norwalk offers members a unique gym experience where every workout is closely supervised and guided by a certified personal trainer. In addition to providing support and motivation for personalized workouts, CrossFit Norwalk gives members free nutrition guidance in order to achieve their health and fitness goals.

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