Reactions - what are they good for?

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A short presentation about how to use reactions on other people or outer world in order to create a sustainable relationship to ourselves.

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Reactions - what are they good for?

  1. 1. Reactions - what are they good for? -
  2. 2. Red is angry
  3. 3. Red is angry with Yellow Because is not listening and respecting the rules and following the instructions
  4. 4. Is Yellow the cause of the anger or a stimuli? …because is not listening, not respecting the rules and following the instructions No, but what is the cause?
  5. 5. Step back!!! What actually makes me angry about Yellow? I THINKTHAT: -Yellow is irresponsible -Yellow is not reliable -Yellow doesn’t listen to me - Yellow is unprofessional -Yellow is -Yellow is ……..
  6. 6. I THINK ….. What actually makes me angry about Yellow? ………. THAT: -Yellow is irresponsible MAKING ME RESPONSIBLE FOR THIS SITUATION -Yellow is not reliable is MAKING ME LOOK UNRELIABLE -Yellow is unprofessional DESTROYS THE POSSIBLITIES TO MY SUCCESS -Yellow is unprofessional IS MAKING ME LOOK UNPROFESSIONAL -Yellow is ……..
  7. 7. IS IT TRUE???? Is it true that Yellow makes me BE all these? Yes, it is! Yellow is the reason that I am in this way. WHO is perceiving me like this? The people involved in this project! Can I know how the people involved are perceiving me? I can’t! WHO is then perceiving me like this? CAN Yellow define WHO I AM?? HAS Yellow the power to form me and define who I am? No, but is the way other see me because of Yellow!!! 1 2 3 4
  8. 8. So, does it mean that I’m perceiving myself as being … • unreliable • unprofessional • unsuccessful • irresponsible??? ………. THAT: -Yellow is irresponsible MAKING ME RESPONSIBLE FOR THIS SITUATION -Yellow is not reliable is MAKING ME LOOK UNRELIABLE -Yellow is unprofessional DESTROYS THE POSSIBLITIES TO MY SUCCESS -Yellow is unprofessional IS MAKING ME LOOK UNPROFESSIONAL -Yellow is …….. Yes this is what I’m THINKING ABOUT ME!!!!!
  9. 9. AND NOW WHAT???? I JUST DON’T WHAT TO THINK ALL THESE ABOUT ME! THEN DON’T!!!!!
  10. 10. www.cristinarai.com

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