Health And Fitness Quiz

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These are some simple questions you can ask yourself to add some more health and wellness into your life. Ask yourself these questions, and get the answers! Are you sleepy? How big around should your waist be? And many more questions!

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Health And Fitness Quiz

  1. 2. <ul><li>If you are looking for any of the following, then, stay tuned……. </li></ul><ul><ul><ul><ul><ul><li>lose weight </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>get in shape </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>have more energy </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>become pain free </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>sleep better </li></ul></ul></ul></ul></ul><ul><li>have better mental clarity </li></ul>Health And Fitness Quiz
  2. 3. <ul><li>Chronic illness has become the norm in the United States. </li></ul><ul><li>I don't think the rise in obesity and the rise in chronic illness is a coincidence. </li></ul>
  3. 4. <ul><li>Along with proper nutrition and exercise , sleeping and getting proper rest is SUPER important! The body heals when we are sleeping. If you said “yes”, you may need some extra sleep at night if you are feeling tired. </li></ul>Are You Sleepy During The Day?
  4. 5. <ul><li>Did you know that the minimum that most people need to maintain a healthy weight and prevent disease is thirty minutes of moderate activity five days a week? </li></ul>How Long Can You Walk and Still Feel Good? If you have trouble walking for more than five or ten minutes, this is a good indication that you may need to start exercising.
  5. 6. <ul><li>The link between obesity and heart disease and diabetes is becoming quite well known these days. (Finally!) </li></ul>How Big Around Is Your Waist? But, even a greater risk for heart disease is abdominal obesity. Your waist shouldn't be any more than half of your height in inches. (Go get that tape measure)!
  6. 7. Do You Know Your Cholesterol Levels? <ul><li>Many people don't even know they have high cholesterol. Knowing your levels, you can make adjustments to your diet and your exercise program. Having high cholesterol can make you at risk for other very serious illnesses. </li></ul>
  7. 8. Did You Eat Any Whole Grains Today? Refined and processed foods are full of chemicals that give you flavor, but, hardly any true nutritional value. Eating whole grains provides excellent carbohydrates that are rich in fiber and nutrition. Whole grains have been linked to reducing your risk of heart disease, some cancers, and type 2 diabetes.
  8. 9. <ul><li>TRICK QUESTION!! </li></ul><ul><li>I didn't include fresh fruits and vegetables! Your plate should mostly be fresh produce, with about 3 ounces of meat, and about one to two servings of whole grains. This would be about 1/2 to 1 cup of whole grains. </li></ul>Is There More Meat Or Pasta On Your Plate?
  9. 10. No Magic Pill <ul><li>Of course there is no magic pill, but, there are choices we can make on a day to day basis. </li></ul><ul><li>Click core workouts to find more details and helpful tips on workout routines, nutrition, and getting healthy! (It’s FREE!) </li></ul>

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