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It is jiggly and squishy. Upper body fat feels like the worst kind of body fat you could have. It sticks out like a sore thumb. So how do I get rid of it? Folks often ask me how to lose upper body fat fast, and a good number come with the theory that if they exercise their upper body a lot, they can tone up their chest and back and get rid of that excess boob flab.
There are tons of ways to burn upper body fat, but that is not one of them. Losing fat in one distinct area of your body is called spot reduction, and it will not work out very well. I am going to show you exactly why spot reduction exercises do not work, and give you several calorie burning tips you can use that DO work. Read this, and I'll show you how to lose upper body fat starting today.