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Breaking The Cycle of Sugar Addiction

  1. 1. You love sugar. You crave sugar. You feel bad after eating sugar. Are you ready to conquer your sweet tooth? Remove sweets from your home and desk drawer Avoid artificial sweeteners and foods that contain them Grab a piece of naturally sweetened fruit when hungry Drink lots of water to fill up your stomach Distract yourself with work, a good book, a hobby Get up and exercise, stretch or take a brisk walk Calm your stress with deep breathing or meditation Eat frequent, filling meals with plenty of fiber and protein Get a good night’s sleep to maintain proper hormone levels Our daily intake of sugar averages 95 grams, which might not sound like a lot, but that adds up to about 77 pounds per year. In the U.S., added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children. The Sweet Smell of Victory: Breaking the Cycle of Sugar Addiction POUNDS PERCENT 9 tips for beating sugar cravings while improving your overall health and well-being: 77 17 Source: www.addictionresource.com/addiction/sugar-addiction/ Source: www.healthline.com/nutrition/too-much-sugar www.completenutrition.com

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