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Ejercicios para Adelgazar
          Barriga
La rutina de ejercicios que hoy les
propongo realizar se basa en
un trabajo aeróbico bastante intenso
que quema calorías y tonifica la
musculatura, luego centra su accionar
en el abdomen con una serie de
abdominales.
Recuerden que no deben pasar por
alto la entrada en calor (caminando
10 minutos), la vuelta a la calma para
normalizar las pulsaciones y la
elongación con relajación del
cuerpo a lo último.
ejercicios para adelgazar barriga
Hoy te traemos una serie
de ejercicios específicos para
adelgazar barriga. También te
vamos a ofrecer unos trucos para
que realices a diario, que te
ayudaran a fortalecer la barriga, y
reducir esos centímetros de más.
Kickboxing: cualquier ejercicio
aeróbico ayuda a controlar el
peso y hacer que el corazón sea
más fuerte. El Kickboxing, en
particular, puede realmente
ayudar a mantener el abdomen
en forma.
Los famosos abdominales deben ser
incorporados a nuestras rutinas
para tonificar la zona del abdomen.
Es una buena idea dedicar unos diez
minutos tres días de la semana a
eso, y no olvides que la clave está en
la constancia.
También el ejercicio llamado "la
silla del capitán". Este es ideal para
bajar la panza. Es ideal para los
abdominales rectos y oblicuos.
Primero, ubícate en una silla y
sujétate de las manijas para
estabilizar la parte superior de tu
cuerpo.
Presiona tu espalda contra el respaldo y
contrae los abdominales de modo que
levantes las piernas. Deja que las rodillas
apunten hacia tu pecho cuando hayas
levantado las piernas. No dobles la espalda y
recuerda respirar con suavidad.

Baja las piernas lentamente y también realiza
entre doce y dieciséis repeticiones.

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ejercicios para adelgazar barriga

  • 2. La rutina de ejercicios que hoy les propongo realizar se basa en un trabajo aeróbico bastante intenso que quema calorías y tonifica la musculatura, luego centra su accionar en el abdomen con una serie de abdominales.
  • 3. Recuerden que no deben pasar por alto la entrada en calor (caminando 10 minutos), la vuelta a la calma para normalizar las pulsaciones y la elongación con relajación del cuerpo a lo último.
  • 5. Hoy te traemos una serie de ejercicios específicos para adelgazar barriga. También te vamos a ofrecer unos trucos para que realices a diario, que te ayudaran a fortalecer la barriga, y reducir esos centímetros de más.
  • 6. Kickboxing: cualquier ejercicio aeróbico ayuda a controlar el peso y hacer que el corazón sea más fuerte. El Kickboxing, en particular, puede realmente ayudar a mantener el abdomen en forma.
  • 7. Los famosos abdominales deben ser incorporados a nuestras rutinas para tonificar la zona del abdomen. Es una buena idea dedicar unos diez minutos tres días de la semana a eso, y no olvides que la clave está en la constancia.
  • 8. También el ejercicio llamado "la silla del capitán". Este es ideal para bajar la panza. Es ideal para los abdominales rectos y oblicuos. Primero, ubícate en una silla y sujétate de las manijas para estabilizar la parte superior de tu cuerpo.
  • 9. Presiona tu espalda contra el respaldo y contrae los abdominales de modo que levantes las piernas. Deja que las rodillas apunten hacia tu pecho cuando hayas levantado las piernas. No dobles la espalda y recuerda respirar con suavidad. Baja las piernas lentamente y también realiza entre doce y dieciséis repeticiones.