Olive oil as the main source of fat Simple cooks: boiled and grilled Low consumption of red meats A lot of fruits and vegetable A lot of fiber Blue fish, eggs and poultrys A lot of fresh products A lot of cereals
A lot of saturated fats Red meat Many fraid High salt content A lot of fast food Contains sweeteners, preservatives and additives
Name: Beata Surname: Biegańska Age:14 Sex: female Date of birth: 7.07.97 Place of birth: Białystok1.How many meals do every day? 1 meal 2 meals 3 meals 4 meals More than 4 meals1.1What is the most important meal and what time do you eat these meals? Breakfast Time: 7.00 Break Time: 10.00 Break Time: 12:00 Lunch Time: 15.00 Dinner Time: 19.30
1.2 What food do you eat on each meal? Use this aliments: Rice, legumes, vegetables, fruits, yoghurt, milk, eggs, cereals, fish, meat, sweets, potato or others (specifies this others aliments). Breakfast - cereals Break - sandwich, yoghurt, fruits Lunch – rice Dinner – potato, meat and salad2 What kinds of fats you eat? Saturated. (Butter, fats…) Unsaturated. (Oils)3 You use oil for cooking? Always. Sometimes. Usually. Never.
4 If you use oils. What do you use? Butter Syrup Other fats5 How many times do you eat vegetables or fruits a week? 1 ~2 time. 2 ~4 times. 4 ~6 times. + 6 times.6 How many times do you eat this aliments? (answered 1 to 10) Meat: 7 Dairy: 9 Fish: 2 Eggs: 3 Cereals: 10 Sugar products: 6 Rice: 7 Legume: 27 How do you eat the food? Precooked Crude Grilled Boiled Fried
Spain Poland•More than 4 meals a day. •More than 4 meals a day.•The most important meal is the •The most important meal is thelunch. breakfast.•We eat more varied. •They eat a lot of potatoes and rice, their diet isn’t very varied.•We eat unsaturated fats. •They eat saturated fats.•We always use oil for cooking. •They only use oil sometimes.•We eat fruits and vegetables 4-6 •They eat fruits and vegetables 4-6times a week. times a week.•We boiled, grilled, fried... the food, •They boiled and fried the food.so we cook that more ways.
Poland (euros) Spain (euros)Meat and fish 7,26 65Eggs 2’42 3Milk and dairy 6’05 20Fruits and vegetables 7’26 35Legumes 1’94 2Bread and cereals 2’66 15Oils and fats 2’42 3Non-alcohol drinks 7’26 2Alcohol drinks 3’63 2Others 15TOTAL 40’90 162