With all the stresses and pollutants in our
environment, noise, overcrowding, increasing
workloads, commuting time etcetera, it’s no
wonder the bodies energies get out of balance.
All of these things can easily affect our thinking
Getting Back In Balance
The good news is that there are many simple
techniques available from fields such as
Acupressure and Energy Medicine that can
help rebalance your bodies systems just with
the use of your own hands...
Mind Body Connection Exercise: The Thymus Tap
Use your fingers to tap at the center of your
sternum; The thymus gland. Tapping this point
helps keep your immune system in balance by
helping produce T-lymphocytes (T cells).
Mind Body Connection Exercise: Cross Crawl
Simply bring one leg up as you touch it with the
opposite hand. Now swap to the other leg and
hand. Repeat about twenty times. This exercise
will help balance your brain hemispheres.
Mind Body Connection Exercise: Crown Pull
Relieve stress, headaches and mental
congestion by performing the Crown Pull:
Place both hands in the middle of your
forehead. Now pull apart the hands applying
pressure to stretch the skin. Maintaining deep
breathing, move your hands further up your
head and perform the stretching again.
Continue until you reach the back of the neck.
Mind Body Connection Exercise: Ear Lobes Rub
You can wake yourself up by rubbing your
earlobes. Rub and stretch the lobes starting
from the bottom and moving up to the tops of
Mind Body Connection Exercise: The Hook Up
This exercise that will help hook up your energies making your
feel connected and whole again:
Place your middle finger of one hand on the third eye point.
Place the middle finger of the other hand in your navel. Now
gently press each finger into the skin and pull upwards. Hold for
about twelve to thirty seconds or longer if you wish.
You will often experience a deep sigh or yawn. This lets you
know your energies have hooked up.