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Slow Down to Speed Up! Sustainable Living in a 2.0 World
Even if you’re constantly on the go, working long hours, or are extremely busy it IS possible to make healthy lifestyle changes when you have the right tools and support. Learn how to adopt proven healthy eating and sustainable lifestyle techniques. PLUS, receive motivational guidance from Coach Colette to help you ditch your stress and anxiety for LASTING results.
Colette Ellis is an author, coach and transformation speaker on mindfulness, motivation, and workplace stress. She is contributing author to “Transform Your Life With One Call: America's Top Life Coaches Reveal What You Need to Know” in which she describes benefits of wellness coaching and debunks common coaching myths. Her book, “Focus on Your Vision,” helps readers clarify priorities and optimize their work-life balance. Clients transform their lives and realize results faster via her insightful coaching and interactive seminars on wellness, leadership, and team building. Colette is a certified instructor of 7 Habits of Highly Effective People®, FOCUS: Achieving Your Highest Priorities, and Coping with Work & Family Stress™. As co-host for Brooklyn Savvy TV, she facilitates substantive conversations about issues that impact women in Brooklyn and beyond. A featured eHow.com contributor on Workplace Morale, her advice on Optimism and Motivation appeared in Real Simple Magazine and Small Business Chronicle.