Chapter 7 lecture notes

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Chapter 7 lecture notes

  1. 1. Chapter 7 Your Mental and Emotional Health
  2. 2. Characteristics of Good Mental Health <ul><li>Positive Self-Esteem </li></ul><ul><li>Sense of Belonging </li></ul><ul><li>Sense of Purpose </li></ul><ul><li>Positive Outlook </li></ul><ul><li>Autonomy </li></ul>
  3. 3. Pyramid of Needs <ul><li>Maslow’s Hierarchy of Needs </li></ul><ul><ul><li>Level 1 physical </li></ul></ul><ul><ul><li>Level 2 Safety </li></ul></ul><ul><ul><li>Level 3 Belonging </li></ul></ul><ul><ul><li>Level 4 Feeling Recognized </li></ul></ul><ul><ul><li>Level 5 Reaching your Potential </li></ul></ul><ul><ul><ul><ul><ul><li>Self-actualization </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Maslow’s Pyramid is dynamic changing thru your day and thru your life…. </li></ul></ul></ul></ul></ul>
  4. 4. Understanding Your Personality <ul><li>Personality: complex set of characteristics that makes you unique. </li></ul><ul><ul><li>Heredity: physical traits </li></ul></ul><ul><ul><ul><ul><ul><li>Intellectual ablilities, and temperment </li></ul></ul></ul></ul></ul><ul><ul><li>Environment </li></ul></ul><ul><ul><ul><ul><ul><li>Day to day life </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Modeling: observing and learning from the behaviors of those around you… </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Role Model: Who you copy </li></ul></ul></ul></ul></ul>
  5. 5. Personality Theories and Predicting Behaviors <ul><li>Freud: ID, Ego, and Super Ego </li></ul><ul><ul><ul><li>Believed that personality traits formed at a young age. http://www.youtube.com/watch?v=g2ER0prrIGM&feature=related </li></ul></ul></ul><ul><ul><ul><li>Freud </li></ul></ul></ul><ul><li>Jung: Introvert vs. Extrovert </li></ul><ul><li>Erickson: Social Development </li></ul>
  6. 6. Developing A Positive Identity <ul><li>Personal Identity: your sense of yourself as a unique individual </li></ul><ul><ul><li>Your Interests </li></ul></ul><ul><ul><li>Your likes and dislikes </li></ul></ul><ul><ul><li>Your talents and ablilities </li></ul></ul><ul><ul><li>Your values and beliefs </li></ul></ul><ul><ul><li>Your goals </li></ul></ul><ul><ul><ul><li>1 to 2 Page Papers about your Personal Identity </li></ul></ul></ul>
  7. 7. Understanding Emotions <ul><li>Emotions, or feelings, are signals that tell your mind and body how to react. </li></ul><ul><li>Communicating emotions effectively is key to building and maintaining healthy relationships </li></ul>
  8. 8. Identifying your Emotions <ul><li>Common Emotions </li></ul><ul><ul><li>Happiness: </li></ul></ul><ul><ul><li>Sadness: </li></ul></ul><ul><ul><li>Love: </li></ul></ul><ul><ul><li>Empathy: </li></ul></ul><ul><ul><li>Fear: </li></ul></ul><ul><ul><li>Guilt: </li></ul></ul><ul><ul><li>Anger </li></ul></ul><ul><ul><li>Grief </li></ul></ul>
  9. 9. Dealing with Emotions in Positive Ways <ul><li>Negative ways of dealing, is to do nothing to solve problems. </li></ul><ul><ul><li>Exaggerating emotions </li></ul></ul><ul><ul><li>Pretending emotions aren’t there </li></ul></ul><ul><ul><li>Intentionally hurting others </li></ul></ul><ul><li>Positive Ways </li></ul><ul><ul><li>Look below the surface of your emotion </li></ul></ul><ul><ul><li>Consider whether or not the situation will matter </li></ul></ul><ul><ul><li>Don’t take action on a strong feeling until you take time. </li></ul></ul><ul><ul><li>Use positive feelings to inspire yourself </li></ul></ul><ul><ul><li>If negative feeling don’t go away, seek help. </li></ul></ul>
  10. 10. Defense Mechanisms <ul><li>Mental processes that protect individuals from strong or stressful emotions </li></ul><ul><ul><li>Repression </li></ul></ul><ul><ul><li>Suppression </li></ul></ul><ul><ul><li>Denial </li></ul></ul><ul><ul><li>Projection </li></ul></ul><ul><ul><li>Sublimation </li></ul></ul><ul><ul><li>Reaction-Formation </li></ul></ul>

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