Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Easy Tips To Help You Stop Smoking


Published on

Although the detrimental health effects of nicotine addiction have been clearly laid out, a lot of p...

  • Be the first to comment

  • Be the first to like this

Easy Tips To Help You Stop Smoking

  1. 1. Easy Tips To Help You Stop Smoking Although the detrimental health effects of nicotine addiction have been clearly laid out, a lot of people still have difficulty kicking the habit. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Use any tip you think can help you. One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. Putting the issue in Links to buy cigarettes online writing will help you to see it more clearly. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused. Quitting can be easy if you know how to go about it correctly. Do not attempt quitting the cold turkey way. Quitting cold turkey is only effective about 5% of the time. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. This will increase your likelihood of quitting for good. When you decide to quit smoking, find a support group to help. By getting together with people who are in your shoes, you can share the difficulties you are facing. These people can support you through the hardest times with guidance, and coping tips. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church. You should worry about going through one day after another. There is no need to dwell on stopping forever; simply resolve to stop smoking for the day you are in right now. Reaching your goal one day at a time is easier to deal with mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground. Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Movement of any kind is also an effective tool for stress relief. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Speak to your physician before beginning an exercise routine. Rest is important when quitting smoking. Some find that they crave cigarettes more when they stay up late. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
  2. 2. Try to encourage friends and family to support your decision to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. You should inform them that it's likely you'll be in a bad mood at first and that you probably won't think clearly. Try to maximize your level of support throughout the process of quitting smoking. If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome. Consider nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Sometimes, the craving for nicotine can seem to be more than you can handle. You may find that nicotine replacement therapy will help Click here for onlinecigarettesguide reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Don't use these products if you are still smoking, though. Avoid triggers you associate with smoking when you are trying to quit. Change your behavior, so you aren't tempted, for example, go to new restaurants that do not allow smoking. Try to use other things to distract your thoughts, if you are thinking about smoking. These suggestions will give you a great start toward getting the cigarettes out of your life. You deserve a life without an addiction to tobacco. You owe it to your physical and mental health to quit. Every day, you will feel the reward of better health and a better well being when you stop smoking.