Friday, November 5, 2010
Rules # 1
Exercise boosts brain power
Friday, November 5, 2010
From the human
evolution...
Friday, November 5, 2010
Our ancestor
walk average
12 miles a
day.
Friday, November 5, 2010
The brain designed
as survival organ...
Friday, November 5, 2010
Our brain designed to solve problem
in an unstable environment almost
constant motion.
Friday, November 5, 2010
We are not designed to sit in
work cubical 8 hours a day.
Friday, November 5, 2010
Exercise helps bring more oxygen to our brains.
Friday, November 5, 2010
Our body can survive for a month without food,
a week without water but our brain cannot go without
oxygen for more than 5...
Exercise fertilizes our brain
to produce BDNF
Friday, November 5, 2010
BDNF
helps
our
brain
to...
Friday, November 5, 2010
Concentration
Friday, November 5, 2010
Impulse control
Friday, November 5, 2010
Foresight
Friday, November 5, 2010
Problem solving
Friday, November 5, 2010
BDNF helps our brain to...
Concentration
Impulse control
Foresight
Problem solving
Friday, November 5, 2010
Solutions...
Friday, November 5, 2010
As little 30 minutes a day,
2-3 days a week
Friday, November 5, 2010
Or work and exercise
Friday, November 5, 2010
Organize
walking meeting
from
time
to
time
Friday, November 5, 2010
MK Suki Dance
Friday, November 5, 2010
Workplace exercise
Friday, November 5, 2010
Workplace exercise
Friday, November 5, 2010
Office
exercies
Friday, November 5, 2010
Start now!
Friday, November 5, 2010
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Brain Rules - Exercise

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  • The book Brain Rules by John Medina is one of the great books for; presentation, education, business communication, leadership and business management. There are 12 rules of the book about how we can maximize our brain power. I summarizes the first rule - exercise boosts brain power into 25 slides. Enjoy it!
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Brain Rules - Exercise

  1. 1. Friday, November 5, 2010
  2. 2. Rules # 1 Exercise boosts brain power Friday, November 5, 2010
  3. 3. From the human evolution... Friday, November 5, 2010
  4. 4. Our ancestor walk average 12 miles a day. Friday, November 5, 2010
  5. 5. The brain designed as survival organ... Friday, November 5, 2010
  6. 6. Our brain designed to solve problem in an unstable environment almost constant motion. Friday, November 5, 2010
  7. 7. We are not designed to sit in work cubical 8 hours a day. Friday, November 5, 2010
  8. 8. Exercise helps bring more oxygen to our brains. Friday, November 5, 2010
  9. 9. Our body can survive for a month without food, a week without water but our brain cannot go without oxygen for more than 5 minutes. Friday, November 5, 2010
  10. 10. Exercise fertilizes our brain to produce BDNF Friday, November 5, 2010
  11. 11. BDNF helps our brain to... Friday, November 5, 2010
  12. 12. Concentration Friday, November 5, 2010
  13. 13. Impulse control Friday, November 5, 2010
  14. 14. Foresight Friday, November 5, 2010
  15. 15. Problem solving Friday, November 5, 2010
  16. 16. BDNF helps our brain to... Concentration Impulse control Foresight Problem solving Friday, November 5, 2010
  17. 17. Solutions... Friday, November 5, 2010
  18. 18. As little 30 minutes a day, 2-3 days a week Friday, November 5, 2010
  19. 19. Or work and exercise Friday, November 5, 2010
  20. 20. Organize walking meeting from time to time Friday, November 5, 2010
  21. 21. MK Suki Dance Friday, November 5, 2010
  22. 22. Workplace exercise Friday, November 5, 2010
  23. 23. Workplace exercise Friday, November 5, 2010
  24. 24. Office exercies Friday, November 5, 2010
  25. 25. Start now! Friday, November 5, 2010

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