what is a kettlebell?                               kettlebell 101                                     by                 ...
definition                          a kettlebell is an exercise device that is made                          of iron and lo...
history of kettlebells                          It is an invention of the Russians, and have                          been...
what are kettlebells good for?                  • You can lose weight – a lot of it!                  • It helps lower you...
need proof?Saturday, June 30, 2012
The 6 basic                           kettlebell exercises:                           • Swing                          • S...
the swingSaturday, June 30, 2012
the snatchSaturday, June 30, 2012
squatsSaturday, June 30, 2012
get upsSaturday, June 30, 2012
cleansSaturday, June 30, 2012
pressSaturday, June 30, 2012
Learn More About Kettlebells for Beginners                                             @                           www.wha...
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What Is A Kettlebell

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Kettlebells have been gaining popularity as an effective and efficient tool for functional fitness.

You are either someone who has been physically fit and active all your life and have heard about kettlebells as an effective training tool and would like to incorporate it into your training regimen

OR you are someone who has decided to regain your physical fitness with an effective and efficient training regiment but don’t have a lot of time by choosing to try this very portable handheld gym.

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What Is A Kettlebell

  1. 1. what is a kettlebell? kettlebell 101 by www.whatisakettlebell.comSaturday, June 30, 2012
  2. 2. definition a kettlebell is an exercise device that is made of iron and looks like a canonball or bowling ball with a suitcase handleSaturday, June 30, 2012
  3. 3. history of kettlebells It is an invention of the Russians, and have been around since the 1700s. The Russian Army used it as one of their primary training tools.Saturday, June 30, 2012
  4. 4. what are kettlebells good for? • You can lose weight – a lot of it! • It helps lower your blood pressure • Builds strong and lean muscles • Increases your flexibility • Combination cardio and resistance training • Awesome Timesaver – you can get an intense & effective workout in as little as 10 minutesSaturday, June 30, 2012
  5. 5. need proof?Saturday, June 30, 2012
  6. 6. The 6 basic kettlebell exercises:  • Swing • Snatch • Squats • Get-ups • Cleans • PressesSaturday, June 30, 2012
  7. 7. the swingSaturday, June 30, 2012
  8. 8. the snatchSaturday, June 30, 2012
  9. 9. squatsSaturday, June 30, 2012
  10. 10. get upsSaturday, June 30, 2012
  11. 11. cleansSaturday, June 30, 2012
  12. 12. pressSaturday, June 30, 2012
  13. 13. Learn More About Kettlebells for Beginners @ www.whatisakettlebell.comSaturday, June 30, 2012

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