Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
How to get a slim body
1. HOW TO GET A SLIM BODY
From http://www.weightlosszone.net/
2. HOW TO GET A SLIM BODY?
Everyonewishes that he or she can
have a beautiful and attractive slim
body.
Inorder to get a slim body, people will
tend to relate it with the weight loss
topic.
3. WHY IS IT SO IMPORTANT?
People whose weight exceeds the
normal weight will feel lack of
confidence to their body
By having a nice-looking shape of
body, we will feel more confident
when interact with others.
The body shape can easily reflect our
health status too.
4. 3 IMPORTANT FACTORS TO GET A
SLIM BODY
Exercises
Daily Diet
Emotion Management
5. EXERCISES FOR SLIM BODY
Morning Exercises
Muscle Contraction
Do it regularly and frequently
6. DAILY DIET
Cutting
down caloric will reduce the
metabolism rate too.
Consume high fibre food.
Reduce sugar.
Avoid “Miracle Pills”.
7. EMOTION MANAGEMENT
Emotion can easily trigger us to eat
excessively.
Stressful life will induce the increase of
weight.
Meditation and yoga are the best ways
to train our mind.