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7 proper stretching (1)

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7 proper stretching (1)

  1. 1. By: Jonathan Morales
  2. 2.  Static Stretching  Dynamic Stretching  Propioceptive Neuromuscular Facilitation
  3. 3.  Static stretching is stretching muscles slowly in order to lengthen them where their movement is limited.
  4. 4.  Dynamic stretching is stretching that moves joints through their full range of motion to mimic a movement used in a sport or exercise.
  5. 5.  PNF is a series of movements that combine stretching with alternating contraction and relaxation of muscles.
  6. 6.  Stretching should be done before as well as after working out or playing a sport.  The physical activity you engage in determines which muscles you must stretch.  Stretching after an activity will provide additional relief from muscle soreness.
  7. 7.  I hope this presentation has given you a better understanding of how and when to stretch your muscles properly.
  8. 8.  I hope this presentation has given you a better understanding of how and when to stretch your muscles properly.

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