1.
Family and your fitness
journey

2.
Family and your fitness journey
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3.
Living an inactive lifestyle doesn’t mean that you’re
lazy. Sometimes we just need that extra push or
motivation from our family to maintain our fitness.
Family and your fitness journey
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4.
There’s no need to join a gym, lift weights or run a
marathon. Start with small changes- it’s OK to be
gentle with yourself and ease into it.
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5.
Get active using your smartphone
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6.
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