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Can You Really Lose Weight on aGFCF Diet?
A friend of mine asked methe other day...
“So, if I quit eatinggluten, can I lose someweight?”
Getting rid of gluten doesn’talways equal weight loss.
Here are some quick facts -
Processed Foodsby eliminating the majorityof these foods, you will notbe filling yourself withempty calories
Eating Outbecause it is challenging to findrestaurants that cater to a GFCFdiet, you will eat out less andwill definitely ...
Spending Money on WhatMatters Mostyes, you can buy many “gluten-free, dairy-free” products at mostgrocery stores now
When You FeelBetter, You Move Moreif you physically feel more alertand energetic, you will want togo for walks, play tenni...
You Realize What RealFood Tastes Likehaving to search out new recipesand find new ways to preparefruits and vegetables, yo...
In closing, yes – you can loseweight by cutting out dairy andgluten from your diet
I’m a Gluten-Free, Casein-Free Expertfor Stockpiling Moms. I regularly postrecipes and product reviews for thatsite that f...
Check out my site for more info onGFCF Stuff!http://www.gogfcf.com
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Can You Really Lose Weight on a GFCF Diet?

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I’m a Gluten-Free, Casein-Free Expert for Stockpiling Moms. I regularly post recipes and product reviews for that site that focus on gluten-free, casein-free recipes and products.

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Can You Really Lose Weight on a GFCF Diet?

  1. 1. Can You Really Lose Weight on aGFCF Diet?
  2. 2. A friend of mine asked methe other day...
  3. 3. “So, if I quit eatinggluten, can I lose someweight?”
  4. 4. Getting rid of gluten doesn’talways equal weight loss.
  5. 5. Here are some quick facts -
  6. 6. Processed Foodsby eliminating the majorityof these foods, you will notbe filling yourself withempty calories
  7. 7. Eating Outbecause it is challenging to findrestaurants that cater to a GFCFdiet, you will eat out less andwill definitely be skipping mostfast food restaurants!
  8. 8. Spending Money on WhatMatters Mostyes, you can buy many “gluten-free, dairy-free” products at mostgrocery stores now
  9. 9. When You FeelBetter, You Move Moreif you physically feel more alertand energetic, you will want togo for walks, play tennis, or go fora bike ride
  10. 10. You Realize What RealFood Tastes Likehaving to search out new recipesand find new ways to preparefruits and vegetables, youllactually enjoy eating
  11. 11. In closing, yes – you can loseweight by cutting out dairy andgluten from your diet
  12. 12. I’m a Gluten-Free, Casein-Free Expertfor Stockpiling Moms. I regularly postrecipes and product reviews for thatsite that focus on gluten-free, casein-free recipes and products.
  13. 13. Check out my site for more info onGFCF Stuff!http://www.gogfcf.com

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