Exercises That Can Help You Lose Weight

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Exercises That Can Help You Lose Weight

  1. 1. EXERCISES THAT CAN HELP YOU LOSE WEIGHT By Christine Derrel - http://skinnywithfiber.org/
  2. 2. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  You can lose weight and not exercise if you reduce your calories enough, but exercising is necessary to help you generate weight loss and keep your body healthy.  You don't need to lift weights like a bodybuilder or run a marathon, but daily moderate exercise can help rev up your metabolism and help you burn more body fat. By Christine Derrel - http://skinnywithfiber.org/
  3. 3. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  If you haven't been active for awhile, start slowly and build up to more moderate exercises.  Ideally, you should get at least 150 minutes per week of moderate aerobic exercise and do strength training twice a week, according to the Mayo Clinic.  That is less than 3 hours of aerobic exercising per week, that's should be doable for anyone. By Christine Derrel - http://skinnywithfiber.org/
  4. 4. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  Types of Exercises  You don't need to have a gym membership to get your exercising in, but if you are a more social person, you may enjoy working out with a buddy or getting to know people in a fitness class.  Some of the aerobic exercises you can do include: By Christine Derrel - http://skinnywithfiber.org/
  5. 5. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  Walking  This is a good exercise for getting moving again. Go to a park or find a path that doesn't have a lot of torn up concrete and walk for about 20 minutes everyday. That will give you 140 minutes of aerobic exercise if you go daily.  Take your dog with you and kill two birds with one stone or make it a family activity so everyone is getting exercise. It is a good way to teach your kids a healthy habit. By Christine Derrel - http://skinnywithfiber.org/
  6. 6. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  Swimming  For people of all ages, swimming is a wonderful aerobic exercise as it utilizes nearly every muscle in your body and you are working out your heart and lungs at the same time.  If you have problems with arthritis, this is one of the best exercises you can do because the buoyancy of the water helps prevent stress on your joints. Swimming is also one of the higher calorie burning exercises you can do as well. By Christine Derrel - http://skinnywithfiber.org/
  7. 7. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  Dancing  You may not see this as an exercise, but dancing requires a lot of movement and it will burn calories, especially if it is vigorous dancing. Plus, it is fun so you won't feel like you're working out.  Buy a DVD and learn some new dance moves or just turn on the music and let your body move to the rhythm, but for at least 20 minutes a day. By Christine Derrel - http://skinnywithfiber.org/
  8. 8. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  Gardening  This is another way to exercise without seeming like your exercising. You bend, stoop, dig, push and pull whenever you garden and it is a good way to get in your strength training.  Since you need to tend to your garden at least twice a week, if fulfils the suggested amount of time for strength training as well. By Christine Derrel - http://skinnywithfiber.org/
  9. 9. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  Tai Chi  By learning this ancient martial art, you will keep your body moving, but in a relaxing, controlled way.  Tai Chi is good for people of all ages, including the elderly and those with arthritis as its easy flowing movements don't jar your body. By Christine Derrel - http://skinnywithfiber.org/
  10. 10. EXERCISES THAT CAN HELP YOU LOSE WEIGHT  Further Resources And Readings: 1. The 8 Most Effective Exercises For Full Body Weight Loss - SkinnyWithFiber.org 2. Workouts for Weight Loss 3. The Single Best Exercise for Weight Loss | SparkPeople 4. How To Stay Motivated To Drop That Fat And Become Sexier - SkinnyWithFiber.org 5. Exercise for weight loss: Calories burned in 1 hour - MayoClinic.com By Christine Derrel - http://skinnywithfiber.org/

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