21 WAYS TO
BEAT
ENTREPRENEURIAL
STRESS

ENGAGE IN QUALITY 'QUIET TIME' EACH DAY
Switch off all your devices
and simply sit…
In silence.
Focus on your breathing.
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PURSUE A PASSION
Get busy enjoying yourself
doing things you truly love.
The focus on something
you enjoy will ease your
stress immediately.
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GET A MASSAGE
Having a regular massage
helps lower your heart
rate.
It also promotes muscle
relaxation.
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HAVE A SOBBING SESSION
When you cry your chest
and diaphragm open up,
The result is a massive
amount of bad energy is
Instantly released.
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LAUGH
Having a good giggle
releases endorphins
into your system.
It’s the best stress beater
around. And it’s free.
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TALK TO THOSE YOU TRUST
Telling a friend or family
member how you’re
feeling enables you to
get rid of any aggression
or negative energy.
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LEARN TO SAY ‘NO’
If you’re rushed off your
feet already, the last
thing you need to do is
pile more work on your
plate.
Say no.
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EAT SOME CHOCOLATE
Eating a few pieces of
dark (not milk) chocolate
when you’re feeling tense
and on edge, can calm
your nerves.
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HANG OUT WITH YOUR FURRY FRIEND
Psychologists believe that
having your dog or cat with
you through a stressful
time, is more soothing
than your spouse.
Woof, woof.
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THROW A HISSY FIT NOW AND THEN
Displaying your irritation,
or anger can cause your
brain to release less of the
stress hormone, cortisol.
Don’t over do it, though.
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EXERCISE
Going for a short walk,
stretching, swimming and
enjoying some yoga are
all fantastic for beating
stress.
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TAKE A VACATION
The ability to ‘switch off’
is a lot easier when we are
in surroundings we’re
not used to.
Take some time off.
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BECOME A BOOKWORM
Reading allows us to be
‘in the now’.
Enjoying a good book has
long been a perfect way
to chill out.
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DRINK GREEN TEA
Drinking green tea slowly,
savoring every sip and
enjoying the aroma it
carries helps calm your
nerves.
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TAKE A NAP
Many of us simply don’t get
enough ‘real’ sleep.
So, napping in the middle
of a stressful day is a
great escape.
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GO TO A MOVIE
Throwing yourself into a
90-minute film allows you
to ‘get lost’ in the plot and
characters.
Enjoy some popcorn, too.
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PRAY
No matter who, or what you
‘believe’ in, enjoying some
prayer is a very personal,
enjoyable activity for most
people in today’s world.
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BECOME A VOLUNTEER
Stop focusing on your own
situation and help other,
less fortunate people.
It’ll help you gain a new
perspective on life.
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WASH YOUR CAR
Cleaning your car until its
nice and shiny will bring
about a sense of calm.
Add wax for a really clean
state of mind.
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PLAY SOME MUSIC
Either play an instrument
yourself, or simply listen
to your favorite artist.
Now remember back to
when you heard the song
for the first time.
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BECOME A KID AGAIN
Getting down on the floor
with your kids, getting out
the Lego and building a
multi-colored house will
make you smile.
Always works for me!
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For more #NewBusiness and
Entrepreneurial tips, visit:
.
www.chrisducker.com
/chrisduckerdotcom
@chriscducker
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