The body has an optimum percentage of protein that it needs each day. Think of it like a sweet spot that you want to hit. Let’s use a houseplant as a metaphor.
These are the slides from my talk on The China Study and plant based protein from the 2015 Vegetarian Food Festival.
Learn more about The China Study right now by going to the site: chinastudydiet.com, where you can watch his free 30 minute video class on how to eat healthy on the China Study Diet.
More about Chris Castiglione can be found at castig.org and on Twitter @castig.