1. Beta Blocker
Why people use it?
Reduces adrenaline; rapid heart
rate and breathing
When you have high levels of
anxiety, your brain interprets
your anxiety symptoms as
dangerous. This causes more
anxiety which increases the
symptoms. It’s a self-
perpetuating cycle
A beta blocker can “put a
monkey wrench” in the cycle by
reducing the symptoms
Make sure to combine with new
self-talk. Your self-talk can
overpower the effect of the beta
blocker
CAN REDUCE SELF-PERPETUATING
CYCLE OF FEAR
1. Beta Blocker
Pros
Take as needed
Take 30-minutes before your
speaking event
Non-habit forming
Cons
Reduces blood pressure. If you
have low blood pressure, it can
make you feel dizzy
Brand Name Generic Name
Inderal
Tenormin
Propanolol
Atenolol
2. Benzodiazepine
Why people use it?
Works a bit like a glass of wine.
Relaxes your muscles
Increases GABA in the brain
2. Benzodiazepine
Pros
Take as needed
Take 30-minutes before your
speaking event
Can be taken with a beta blocker
Cons
Addictive. Need higher and
higher doses to have the same
effect
Do not use with alcohol - can be
life-threatening.
Causes drowsiness and possible
slurring of speech
Brand Name Generic Name
Klonopin
Xanax
Valium
Ativan
Centrax
Dalmane
Halcion
Librium
Paxipam
Restoril
Serax
Tranxene
Clonazepam
Alprazolam
Diazepam
Lorazepam
Prazepam
Flurazepam
Triazolam
Chlordiazepoxide
Halazepam
Temazepam
Oxazepam
Clorazepate
3. SSRI
Selective Serotonin Reuptake
Inhibitors
Why people use it?
Increases Serotonin in the brain
and can reduce anxiety
3. SSRIs
Pros
Can reduce social anxiety. Stage
fright is a type of social anxiety.
Cons
• Can have major side-effects
• Relapse is likely when you get
off medication - unless
combined with cognitive-
behavioral therapy
Brand Name Generic Name
Paxil*
Zoloft*
Effexor*
Celexa
Luvox
Prozac
*FDA approved for social anxiety
Paroxetine
Sertraline
Venlafaxine
Citalopram
Fluvoxamine
Fluoxetine