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Energy Boosters: Tips on Fitting Exercise Into Your Life


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Energy Boosters, Tips on Easy Exercise, Making Exercise Fun, Increasing Your Energy with Exercise, How to Achieve a Healthy Body, Common Mistakes in Exercise, Staying Fit with a Busy Life

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Energy Boosters: Tips on Fitting Exercise Into Your Life

  1. 1. ENERGY BOOSTERSTips on Fitting Exercise Into Your Life
  2. 2. INTRODUCTION Adding a fitness regimen to your everydayroutine is important, and not as hard as you wouldthink. You may feel like you do not have the time orenergy, but even a real quick workout will help youfeel healthier.
  3. 3. PHYSICAL EXERCISE FOR STRESS MANAGEMENT Physical exercise can improve your body’s adaptability tostress.  This involves routine movements that will improve your cardiovascular functions  Strengthen your heart This in turn improves the circulation of your blood and other bio-chemicals which your body needs to maintain a good health.
  4. 4. Most medical experts agree that a healthy boutof physical exercise can improve your health despiteeveryday bout of stress due to career, personal orsocial problems. It’s advisable that you should takesome time off from work, or an early good night sleepand wake up early in the morning to engage in somephysical exercise. Take a look at these tips and theymight help get you back on track.
  5. 5. TIP #1 – DO SOMETHING YOU ENJOY  Walking is an easy exercise that you can do just about anywhere, in any climate.  Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.
  6. 6. TIP #2 – SCHEDULE TIME FOR EXERCISE As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. Choose whichever way works best for you. Just remember to actually go and do it!
  7. 7. TIP #3 – REMEMBER THAT EXERCISE CAN ENERGIZE Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished.
  8. 8. TIP #4 – DON’T BE AFRAID TO MIX IT UPLike anything that is done over and over again, exercise can become mundane. To keep from getting bored with your workout routine, change it.  If you’re tired of walking, try cycling.  If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week.  Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.
  9. 9. TIP #5 – ALWAYS BEGIN BY WARMING UP Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It also gets your heart pumping. Just five minutes is all it takes to get your exercise session off to a good start.
  10. 10. It may seem hard to fit a fitness regimen into your everyday routine, but it is possible. Hopefully these great tips can help you for fitting some fitness into your busy life. You will find that in no time at all, youll be feeling healthier and have much more energy.
  11. 11. 3 COMMON MISTAKES IN EXERCISEFailure to set goalsHaving a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal.
  12. 12. Sacrificing Quality for QuantityWhen you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of reps in a set but increase the number of sets.
  13. 13. Over-Emphasizing StrengthsYou should start focusing on your points rather then what you are good at. This will help you balance things. For example, if your lower body is stronger than you upper body, then try to work only on this area one day a week.
  14. 14. Being smart about how you exercise will take you a long way. It is important to have a healthy body so get out there and start exercising today.
  15. 15. Visit for more great tips on exercise