Constipation is defined as the infrequent bowel movements or difficulty in the passing of stools that persists for several weeks or longer. For more details visit: www.vaidjagjitsingh.com

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SYMPTOMS OF
CONSTIPATION
You have fewer than three bowel movements
a week
Your stools are dry, hard and/or lumpy
Your stools are difficult or painful to pass
You have a stomach ache or cramps
You feel bloated and nauseous
You feel that you haven’t completely emptied
your bowels after a movement
WHAT IS CONSTIPATION
Constipation refers to bowel movements that are
infrequent or hard to pass. The stool is often hard
and dry. Other symptoms may include abdominal
pain, bloating, and feeling as if one has not
completely passed the bowel movement.
CAUSES CONSTIPATION
Eating foods low in fiber
Not drinking enough water (dehydration)
Not getting enough exercise
Changes in your regular routine, such as
traveling or eating or going to bed at different
times
Eating large amounts of milk or cheese
Resisting the urge to have a bowel movement
COLON CLEANSE KIT
In Ayurveda, a number of herbs are there
which can cure this condition in a natural
way without any side effects. Chandigarh
Ayurved Centre introduces the ‘Colon
Cleanse Kit’, which contains effective
remedies for Colon Constipation treatment
Naturally.
CONSTIPATION