Should you drink 8 glasses
of water a day?
Drinking 3 litres of water
will aid fat loss
How often should i drink water while
exercising
You should drink water every 5mins
at least to
Hydrate yourself
It's also ...
Which 3 Beverages are the most
Dehydrating
Alcoholic beverages have the most
dehydrating effect, but most other
beverages ...
How much does the average adult
lose every day through natural body
functions
You lose about 10 or more cups of
water ever...
If you are dehydrated
your urine will also look
another colourAn easy way to monitor your hydration level is to
check the ...
Water can help you lose
weightStudies suggest that water could be a helpful in
losing weight. A recent study suggested tha...
Should avoid salty snacks
when you are trying to
rehydrate
Drinks and snacks with sodium also can stimulate
thirst and hel...
It is possible to drink too much
water. While normally functioning
kidneys in an adult can process
anywhere from 20 -1000 ...
Water helps your body
Remove waste Transport nutrients
Cushion joints
There is water in every cell, tissue, and
organ in y...
How much percentage
water does your body
hold
The human body is mostly water: about 55%
to 75%, on average (and depending ...
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Love to here from you please leave
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Without water we would not there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.
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Get your Tips on Why You Should Drink Water To Improve Your Health

  1. 1. Should you drink 8 glasses of water a day? Drinking 3 litres of water will aid fat loss
  2. 2. How often should i drink water while exercising You should drink water every 5mins at least to Hydrate yourself It's also helpful to drink two cups
  3. 3. Which 3 Beverages are the most Dehydrating Alcoholic beverages have the most dehydrating effect, but most other beverages contribute to your overall level of hydration. Coffee and other caffeinated beverages do have some diuretic effect, causing your kidneys to form urine. But they are generally hydrating because of their water content. Juices, sodas, and other
  4. 4. How much does the average adult lose every day through natural body functions You lose about 10 or more cups of water every day just living -- breathing, sweating, urinating, etc. That amount of water loss is usually replaced by normal levels of daily eating and drinking.
  5. 5. If you are dehydrated your urine will also look another colourAn easy way to monitor your hydration level is to check the colour of your urine. The darker your urine, the less hydrated you are. Drink enough fluids to keep your urine a lighter color. If your urine is clear or pale, chances are you are well hydrated. Other practical ways to monitor your hydration status include keeping an eye on your body weight
  6. 6. Water can help you lose weightStudies suggest that water could be a helpful in losing weight. A recent study suggested that by drinking water, overweight dieting women were able to promote weight loss by lowering total caloric intake and/or changing their metabolic rate. Another study showed that middle-aged and older women who drank water before a meal consumed fewer calories -- presumably because they already felt full -- and, consequently, they lost weight.
  7. 7. Should avoid salty snacks when you are trying to rehydrate Drinks and snacks with sodium also can stimulate thirst and help you retain fluids. Too much salt, however, can increase your blood pressure and worsen heart conditions in some people.
  8. 8. It is possible to drink too much water. While normally functioning kidneys in an adult can process anywhere from 20 -1000 ml of fluid per hour, it's not easy to overload them -- but it can be done. Excessive amounts of water, especially over a short period of time, can be life- threatening. Symptoms of too much water include weight gain, bloating, nausea, and vomiting.
  9. 9. Water helps your body Remove waste Transport nutrients Cushion joints There is water in every cell, tissue, and organ in your body. It helps transport nutrients, get rid of waste, keep your temperature at the right level, lubricate and cushion joints, keep your skin moisturized, and help with
  10. 10. How much percentage water does your body hold The human body is mostly water: about 55% to 75%, on average (and depending on how well hydrated you are). That's about 10 to 12 gallons of water in your body! Water makes up about 83% of blood, 73% of muscles, 25% of body fat, and 22% of bones.
  11. 11. Get your free gift Love to here from you please leave a comment and share with your friends www.celiajohnsononlin.com

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