Diet and-exercise

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Diet and-exercise

  1. 1. 6 Healthy Eating Tips
  2. 2. TIP #1
  3. 3. Eat more dark green vegetables • Green vegetables are high in Vitamins A and C • Vitamin A allows for healthy eyes • Vitamin C helps your immune system fight off infections.
  4. 4. TIP #2
  5. 5. Munching on berries• Strawberries, cranberries and blackberries are high in antioxidants.• This helps slow down the aging process of the skin and vital organs.
  6. 6. TIP #3
  7. 7. Carbohydrates are good for you, no really! Carbohydrates provide energy and help prevent cancer. Healthy carbs include: • Oatmeal • Whole wheat • Brown rice
  8. 8. TIP #4
  9. 9. We All Need Protein • Protein helps build muscle mass and repair damaged tissue. • Some examples include beans, nuts and soy.
  10. 10. TIP #5
  11. 11. Omega-3 Rich Foods Examples of Omega-3 Rich Food are: are salmon and sardines. Omega-3’s are essential, unsaturated fatty acids that: • enhance normal blood circulation, • increase fibrin degradation, and • reduce blood pressure.
  12. 12. TIP #6
  13. 13. Vitamin Supplements Vitamin Supplements help the body get the rest of the nutrients it needs. When buying one, look for foods in the nutrition info instead of vitamins and minerals. They cost more but are better for you.
  14. 14. If You Liked “6 Healthy Eating Tips”Click The Facebook (Plant) or Twitter (Bird)icons below and Share them With Your Friends!To Find Out Where To Get More Healthy EatingTips, Visit Us and Join Our Fanpage By Clicking“Like”. Be-Healthy-Today

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