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Unit 5 Project
Lesson 2 Materials (Meditation)
Lesson Summary: Round two of our lecture will be focusing on the art of meditation.
We will delve in to a little bit of the history and origins of this method of treatment. We
will discuss what the reasons are for people to partake in such a practice, and we will also
look into whether or not todays practitioners look to this for some of their own patients.
Lesson Content:
The history of meditation to include its origin. (35 minutes)
I would like to take the first few minutes of class and practice this very art. If you are so
willing please close your eyes and try to clear your mind. Focus on each breath you take,
let all the stress release from within your body, and start to feel your muscles start to
loosen. At this time please open your eyes and share if you wish just what it is you are
feeling at this time (10 minutes) Now that we have all experienced a quick session let’s
explore when and where this practice came from. Meditations beginning really is not
quite known. There is a large window of time given credit going as far back as 5,000-
3,500 BCE. We have in fact found artifacts that have been located in the Indus Valley
indicating such a practice was used. We have also found descriptive scripture from 3,000
years ago in India (R. Puff, 2015). Buddha made meditation mainstream if you will
around 500 BC as his teaching spread throughout Asia, which prompted many different
people to practice in ways they personally saw beneficial. Meditation kind of took its
time coming to the western hemisphere as it finally gained notoriety around the 20th
century (iml.jou.ufl.ede, n.d.). (15 minutes) Let us now open the floor for questions and
discussion. (10 minutes)
What can the art of meditation assist with when used? (30 minutes)
The fact that I have been able to find information on this topic from the U.S. Department
of Health and Human Services makes me believe the following is quite accurate. I will be
passing out a hand out printed off of their website located at
https://nccih.nih.gov/health/meditation/overview.htm Just use the address if you have
your lap top handy. Some off the studies you have listed in front of you show meditation
can help with High blood pressure, irritable bowel syndrome, and quitting smoking just
to name a few. Now not all the studies claimed huge or significant results, but meditation
did have a benefit of some sort when practiced (nccih.nih.gov, n.d.). (15 minutes) I
myself use it for tension release, and relaxation. If you to practice meditating what are
your reasons, and did you find it affective? (10 minutes) Now if you would like I want to
take a few minutes to take a guided meditation session for negative tension release.
Please go to https://www.youtube.com/watch?v=0rg3r7WPnSs if you have your laptop, if
not you can just listen in. (6:02)
Is meditation embraced by today’s medical professional? (25 minutes)
I actually think this is a rather tricky question, and I do not think all medical personnel
today would look at this as a medical practice. With that said I think we are moving in the
right direction as the well-respected mayo clinic does encourage its use. They do stress
the importance of including your doctor when choosing to go this route however as they
are prudent in reminding us that this should not be used instead of traditional medicines
(Mayoclinc.org, 2015). Yet Dr. Robert Puff wrote an interesting article siting a study by
the Beth Israel Deaconess Medical Center and the Harvard Medical School showing this
to be a prescribed treatment used by quite a few. This study showed that there are some
6.3 million Americans or 1 in 30 U.S. Citizens being prescribed some type of meditation
(R. Puff, 2015). (15 minutes) The floor is now open for questions and comments (10
minutes)
Works Cited
Puff, R. An Overview of Meditation: Its Origins and traditions. (2015). Retrieved
On September 1, 2015, from https://www.psychologytoday.com/blog/meditation-
modern-life/201307/overview-meditation-its-origins-and-traditions
Meditation. (n.d.). Retrieved on September 1, 2015, from
http://iml.jou.ufl.edu/projects/spring05/luft/index.htm
Meditation: What You Need to Know. (n.d.) Retrieved on September 1, 2015, from
https://nccih.nih.gov/health/meditation/overview.htm
Meditation: A Simple Fast Way to Reduce Stress. (2015). Retrieved on September 1,
2015, from http://www.mayoclinic.org/tests-procedures/meditation/in-
depth/meditation/art-20045858
Puff, R. More Doctors are Prescribing Meditation. (2015). Retrieved on September 1,
2015, from https://www.psychologytoday.com/blog/meditation-modern-
life/201208/more-doctors-are-prescribing-meditation

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Charles denisar-hw499-unit 5 lecture notes day 2

  • 1. Unit 5 Project Lesson 2 Materials (Meditation) Lesson Summary: Round two of our lecture will be focusing on the art of meditation. We will delve in to a little bit of the history and origins of this method of treatment. We will discuss what the reasons are for people to partake in such a practice, and we will also look into whether or not todays practitioners look to this for some of their own patients. Lesson Content: The history of meditation to include its origin. (35 minutes) I would like to take the first few minutes of class and practice this very art. If you are so willing please close your eyes and try to clear your mind. Focus on each breath you take, let all the stress release from within your body, and start to feel your muscles start to loosen. At this time please open your eyes and share if you wish just what it is you are feeling at this time (10 minutes) Now that we have all experienced a quick session let’s explore when and where this practice came from. Meditations beginning really is not quite known. There is a large window of time given credit going as far back as 5,000- 3,500 BCE. We have in fact found artifacts that have been located in the Indus Valley indicating such a practice was used. We have also found descriptive scripture from 3,000 years ago in India (R. Puff, 2015). Buddha made meditation mainstream if you will around 500 BC as his teaching spread throughout Asia, which prompted many different people to practice in ways they personally saw beneficial. Meditation kind of took its time coming to the western hemisphere as it finally gained notoriety around the 20th century (iml.jou.ufl.ede, n.d.). (15 minutes) Let us now open the floor for questions and discussion. (10 minutes) What can the art of meditation assist with when used? (30 minutes) The fact that I have been able to find information on this topic from the U.S. Department of Health and Human Services makes me believe the following is quite accurate. I will be passing out a hand out printed off of their website located at https://nccih.nih.gov/health/meditation/overview.htm Just use the address if you have your lap top handy. Some off the studies you have listed in front of you show meditation can help with High blood pressure, irritable bowel syndrome, and quitting smoking just to name a few. Now not all the studies claimed huge or significant results, but meditation did have a benefit of some sort when practiced (nccih.nih.gov, n.d.). (15 minutes) I myself use it for tension release, and relaxation. If you to practice meditating what are your reasons, and did you find it affective? (10 minutes) Now if you would like I want to take a few minutes to take a guided meditation session for negative tension release. Please go to https://www.youtube.com/watch?v=0rg3r7WPnSs if you have your laptop, if not you can just listen in. (6:02) Is meditation embraced by today’s medical professional? (25 minutes)
  • 2. I actually think this is a rather tricky question, and I do not think all medical personnel today would look at this as a medical practice. With that said I think we are moving in the right direction as the well-respected mayo clinic does encourage its use. They do stress the importance of including your doctor when choosing to go this route however as they are prudent in reminding us that this should not be used instead of traditional medicines (Mayoclinc.org, 2015). Yet Dr. Robert Puff wrote an interesting article siting a study by the Beth Israel Deaconess Medical Center and the Harvard Medical School showing this to be a prescribed treatment used by quite a few. This study showed that there are some 6.3 million Americans or 1 in 30 U.S. Citizens being prescribed some type of meditation (R. Puff, 2015). (15 minutes) The floor is now open for questions and comments (10 minutes)
  • 3. Works Cited Puff, R. An Overview of Meditation: Its Origins and traditions. (2015). Retrieved On September 1, 2015, from https://www.psychologytoday.com/blog/meditation- modern-life/201307/overview-meditation-its-origins-and-traditions Meditation. (n.d.). Retrieved on September 1, 2015, from http://iml.jou.ufl.edu/projects/spring05/luft/index.htm Meditation: What You Need to Know. (n.d.) Retrieved on September 1, 2015, from https://nccih.nih.gov/health/meditation/overview.htm Meditation: A Simple Fast Way to Reduce Stress. (2015). Retrieved on September 1, 2015, from http://www.mayoclinic.org/tests-procedures/meditation/in- depth/meditation/art-20045858 Puff, R. More Doctors are Prescribing Meditation. (2015). Retrieved on September 1, 2015, from https://www.psychologytoday.com/blog/meditation-modern- life/201208/more-doctors-are-prescribing-meditation