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Lightly stretch or better yet, do a slow jog for two to
three minutes to warm up the muscles.
The amount of time spent on the activity should be increased
gradually over a period of weeks to build both muscle strengt...
*People whose feet pronate or who have low arches should choose
shoes that provide support in both the front of the shoe a...
People who run regularly should replace shoes every six months,
more frequently if an avid runner.
Try to be careful on rocky terrain or hills with loose gravel.
Athletes who have experienced ankle injuries previously may
benefit from using a brace or tape to prevent recurrent ankle
...
*If you experience foot and ankle pain during a sport, stop the
activity or modify the activity until the pain subsides.
*...
At RNV Podiatry We Specialize in Providing foot and ankle pain
treatment in Plano, Texas.
*ACHILLES TENDON INJURY
*ANKLE FRACTURE
*ANKLE SPRAIN
*ARTHRITIC FOOT & ANKLE
CARE
*ATHLETE’S FOOT
*BUNIONS
*CORNS & CALLU...
Address:
RNV Podiatry
6300 West Parker Road
MOB 2
Suite 425
Plano, TX 75093
Phone:214-385-8822
Fax: 877-713-4299
Website: ...
Tips for preventing foot and ankle injuries
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Tips for preventing foot and ankle injuries

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At RNV Podiatry, Dr. Rachel N. Verville provides you with the best treatment for your foot and ankle problems in Plano, Frisco, and Dallas, Texas.
http://www.rnvpodiatry.com/arthritic-foot-ankle-plano-texas.html

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Tips for preventing foot and ankle injuries

  1. 1. Lightly stretch or better yet, do a slow jog for two to three minutes to warm up the muscles.
  2. 2. The amount of time spent on the activity should be increased gradually over a period of weeks to build both muscle strength and mobility.
  3. 3. *People whose feet pronate or who have low arches should choose shoes that provide support in both the front of the shoe and under the arch. *Those with a stiffer foot or high arches should choose shoes with more cushion and a softer platform
  4. 4. People who run regularly should replace shoes every six months, more frequently if an avid runner.
  5. 5. Try to be careful on rocky terrain or hills with loose gravel.
  6. 6. Athletes who have experienced ankle injuries previously may benefit from using a brace or tape to prevent recurrent ankle injuries
  7. 7. *If you experience foot and ankle pain during a sport, stop the activity or modify the activity until the pain subsides. *if you have been injured, you should go through a period of rehabilitation and training before returning to the sport to prevent recurrent injuries.
  8. 8. At RNV Podiatry We Specialize in Providing foot and ankle pain treatment in Plano, Texas.
  9. 9. *ACHILLES TENDON INJURY *ANKLE FRACTURE *ANKLE SPRAIN *ARTHRITIC FOOT & ANKLE CARE *ATHLETE’S FOOT *BUNIONS *CORNS & CALLUSES *DIABETIC FEET *FLAT FEET *FUNGAL TOENAIL *GANGLION CYST *HAMMERTOES *HEEL PAIN *INGROWN TOENAIL *MORTON’S NEUROMA *PLANTAR FASCIITIS *PLANTAR WARTS *SOFT TISSUE MASSES *TARSAL TUNNEL
  10. 10. Address: RNV Podiatry 6300 West Parker Road MOB 2 Suite 425 Plano, TX 75093 Phone:214-385-8822 Fax: 877-713-4299 Website: http://www.rnvpodiatry.com

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