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Paleo snacks


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Paleo snacks

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Paleo snacks

  2. 2. INTRODUCTION Have you heard about the Paleo way of eating? Do you know the wide range of Paleo snacks that are available? Here are some great ideas for tasty healthy snacks you can make in a few minutesHere they are……
  3. 3. PALEO SNACKSSNACK 1 Deviled Eggs With BaconIngredients 2 eggs 1 slice of bacon 1 teaspoon of mustard and 1 teaspoon of cuminCooking MethodFry the bacon in a pan with a little olive oil until crispy, allow to cool and crumble the bacon into small bitsHard boil 2 eggs and allow to cool.Get a small bowl and scrape out the yokes, add the bacon bits, and then add the mustard, cumin and a little mayonnaise. Mix together and then put the mixture back into the egg whites. Add salt and pepper to taste and garnish with paprika. Discover More great Paleo Snacks Here
  4. 4. PALEO SNACKSSNACK 2 Natural Fruit Roll - UpsIngredients 2 cups of fresh fruit (Berries, apples, pears etc..pick what you like) 1 cup of water 1 teaspoon of lemon juice and 1 teaspoon of cinnamonCooking MethodChop up the fruit until it fills two cups and then place in a saucepan and add the water. Bring this to a simmer for between 12-15 minutes. Stir and then mash the mixture and add 1 teaspoon of lemon juice and 1 teaspoon of cinnamon.Simmer for another 10 minutes until the mixture thickens. Place the mixture in a blender and blend until smooth.Put parchment paper on a baking tray and spread the mixture until it is about one quarter of an inch thick. Place in an oven at 140 F and the mixture will be ready when it no longer feels sticky.Cut into equal sizes and store in an air tight container for a great tasting snack. Discover More great Paleo Snacks Here
  5. 5. PALEO SNACKSSNACK 3 Herb CrackersIngredients 2 cups of almond flour 2 tablespoons of your favorite herbs (Sage, rosemary, etc) 2 tablespoons of water 1 tablespoon of olive oil 1 egg whiteCooking MethodPut the flour and spices in a bowl and add a pinch of salt. In a separate bowl place the water, the egg white and the olive oil and whisk together.Add the whisked contents to the flour and spices and mix until you form a doughRoll out the dough to about 1/8 of an inch thick and then cut into small squares.Place in a pre-heated oven at 350 F and bake for 10 minutes.Turn off the oven and allow to bake for another 10 minutes or until golden Discover More great Paleo Snacks Here
  6. 6. PALEO SNACKS SUMMARY Well hopefully you have seen just some of the many wonderful Paleo snacks that are available. There are many hundreds more and include both savoury and sweet snacks. They are ideal for quick lunches , BBQs or when you have friends around for the evening There is however a super Paleo Recipe Cookbook that is brand new and packed with many great Paleo recipes that I use At the moment it also comes with 4 free bonuses which include: Quick and Simple Paleo Meals, 8-week Meal Plan, Herb & Spice Guide and Paleo Desserts To Discover This Great Package Click Here
  7. 7. MY BACKGROUNDHi, my name is Carol Manse and I am a full-time dietican and fitness instructor. I have a great partner and two wonderful children for which I am always very thankful.I tried the Paleo food lifestyle for our family and found that it worked well for me. However like all cooking, I wanted plenty of variety and meals that were easy to plan and make. Probably like you I am busy and just don’t have the time to be able to sit and plan meals and then cook for hours after a hectic day.I tried a number of different Paleo recipe books until I fnally found this one which was just so informative and easy to use and why I am also recommending it to you.To discover what worked for me just click on the link below to get access.
  8. 8. To get a great Paleo Recipe Book along with 4 free bonus packages Click Here