The health benefits of exercise Sports The Advices Burned calories Quick tips to exercise more Surprises
Helps protect you from: Heart disease High blood pressure Obesity Diabetes Cancer Depression Bone problems
Lose some weight Eat less sugar and fat Eat more vegetables and fruits Do some sports every day Don’t forget: is it possible not to have diabetes even if your parents have it.
Eat three meals a day Drink a lot of water (2-3 bottles of water) Reduce fat and sugar Eat 2 healthy snacks a day Do 30 minutes of physical activity each day Don’t eat a bad snack before bedtime.
Increase your energy Increase your immunity Helps you to sleep well Better concentration in class Decrease stress
Sports = less aggressiveness and stress Try to sleep 8 hours minimum each night:• Increase energy during the day• Increase concentration in class
How many hours should you sleep each night? If your parents have diabetes, will you have it to? Name 2 advices to prevent obesity
Name 2 health benefits of exercising. Can you name us some sports you practice?
Do 30 minutes of exercise at least 3 times a week Do some muscle strengthening and stretching Everything you eat contains calories and everything you do uses calories
Ifyou want to keep the same weight, you have to exercise and eat well You use calories when you breathe, sleep and digest food. Any other physical activity in addition to what you normally do will use extra calories. Exercise helps to control your weight by using the excess calories that otherwise would be stored as fat.