 The health benefits of exercise Sports The Advices Burned calories Quick tips to exercise more Surprises
 Helps protect you from: Heart disease High blood pressure Obesity Diabetes Cancer Depression Bone problems
 Lose some weight Eat less sugar and fat Eat more vegetables and fruits Do some sports every day   Don’t forget: is i...
 Eat three meals a day Drink a lot of water (2-3 bottles of water) Reduce fat and sugar Eat 2 healthy snacks a day Do...
 Increase your energy Increase your immunity Helps you to sleep well Better concentration in class Decrease stress
 Sports   = less aggressiveness and stress Try   to sleep 8 hours minimum each night:•   Increase energy during the day•...
 How   many hours should you sleep each night? If your parents have diabetes, will you have  it to? Name   2 advices to...
 Name   2 health benefits of exercising. Can   you name us some sports you practice?
 Volleyball Hockey Swimming Running Badminton Soccer
 Do 30 minutes of exercise at least 3 times a  week Do some muscle strengthening and stretching Everything you eat cont...
 Ifyou want to keep the same weight, you  have to exercise and eat well You use calories when you breathe, sleep and  di...
1   can contains 110 calories
I   hour of: Slow   running or hockey burns 472 calories Badminton     or basketball burns 266 cal. Volleyball    or c...
 Iceskating   or swimming burns 413 cal. Walking   burns 236 cal. Light   cycling burns 354 cal.
 Get your body moving each day Choose a sport you like Dress comfortably and adequately Go with friends
 Stretch before and after exercises Breathe well Eat well before exercising Walk with your parents when they go  shopp...
 How   many calories in a coca-cola? Complete    the sentence: Everything you ____    contains calories and everything y...
Physical activity
Upcoming SlideShare
Loading in …5
×

Physical activity

413 views

Published on

Bienfaits de l'exercice. Cours offert à des sec 4 d'une école Inuit

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
413
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
12
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Physical activity

  1. 1.  The health benefits of exercise Sports The Advices Burned calories Quick tips to exercise more Surprises
  2. 2.  Helps protect you from: Heart disease High blood pressure Obesity Diabetes Cancer Depression Bone problems
  3. 3.  Lose some weight Eat less sugar and fat Eat more vegetables and fruits Do some sports every day Don’t forget: is it possible not to have diabetes even if your parents have it.
  4. 4.  Eat three meals a day Drink a lot of water (2-3 bottles of water) Reduce fat and sugar Eat 2 healthy snacks a day Do 30 minutes of physical activity each day Don’t eat a bad snack before bedtime.
  5. 5.  Increase your energy Increase your immunity Helps you to sleep well Better concentration in class Decrease stress
  6. 6.  Sports = less aggressiveness and stress Try to sleep 8 hours minimum each night:• Increase energy during the day• Increase concentration in class
  7. 7.  How many hours should you sleep each night? If your parents have diabetes, will you have it to? Name 2 advices to prevent obesity
  8. 8.  Name 2 health benefits of exercising. Can you name us some sports you practice?
  9. 9.  Volleyball Hockey Swimming Running Badminton Soccer
  10. 10.  Do 30 minutes of exercise at least 3 times a week Do some muscle strengthening and stretching Everything you eat contains calories and everything you do uses calories
  11. 11.  Ifyou want to keep the same weight, you have to exercise and eat well You use calories when you breathe, sleep and digest food. Any other physical activity in addition to what you normally do will use extra calories. Exercise helps to control your weight by using the excess calories that otherwise would be stored as fat.
  12. 12. 1 can contains 110 calories
  13. 13. I hour of: Slow running or hockey burns 472 calories Badminton or basketball burns 266 cal. Volleyball or canoeing burns 177 cal.
  14. 14.  Iceskating or swimming burns 413 cal. Walking burns 236 cal. Light cycling burns 354 cal.
  15. 15.  Get your body moving each day Choose a sport you like Dress comfortably and adequately Go with friends
  16. 16.  Stretch before and after exercises Breathe well Eat well before exercising Walk with your parents when they go shopping Walk to school
  17. 17.  How many calories in a coca-cola? Complete the sentence: Everything you ____ contains calories and everything you do ____ calories. Which 2 things should you do to keep the same weight?

×