New Years Resolutions


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New Years Resolutions

  1. 1. NEW YEAR’S RESOLUTIONS<br />You made your list<br />You checked it twice<br />Were you good<br />Or will you pay the price<br />Cheryl Ramirez<br />
  2. 2. My Yearly New Year Resolutions<br />Lose weight<br />Lose more weight<br />Go to college<br />Get a degree<br />Raise happy healthy children<br />Work in a job that I enjoy so it doesn’t feel like work<br />Make a million dollars<br />Buy enough land and build enough houses so my children can live near me but not with me<br />If I don’t make a million then win the lotto<br />Cheryl Ramirez<br />
  3. 3. Sound FAMILIAR?<br />Cheryl Ramirez<br />
  4. 4. Let’s take a look at what you can do to create a list that will work<br />Take out a clean piece of paper<br />Make a T<br />POSITIVE <br />NEGATIVE <br />How does your list relate to your POSSIE<br />Cheryl Ramirez<br />
  5. 5. Physical<br />POSITIVE<br />NEGATIVE<br /><ul><li> Love salads and fruit
  6. 6. Gym available at work
  7. 7. Great insurance to cover all </li></ul> check-ups<br /><ul><li> Aware of my limitations
  8. 8. Hate to exercise
  9. 9. Enjoy food
  10. 10. Stress eater
  11. 11. Physical limitations</li></ul>Cheryl Ramirez<br />
  12. 12. Occupational<br />POSITIVE<br />NEGATIVE<br /><ul><li> Great company to work for
  13. 13. Professional development </li></ul> encouraged<br /><ul><li> Employees shown appreciation</li></ul> through shout-outs and bonuses<br /><ul><li> Current position very stressful
  14. 14. Late, early, late, early, early</li></ul>Cheryl Ramirez<br />
  15. 15. Social<br />POSITIVE<br />NEGATIVE<br /><ul><li> Very sociable at work
  16. 16. Active in company-wide causes
  17. 17. Team leader
  18. 18. No time for friends
  19. 19. Late, early, late, early, early
  20. 20. Homebody
  21. 21. Speak before thinking</li></ul>Cheryl Ramirez<br />
  22. 22. Emotional<br />POSITIVE<br />NEGATIVE<br /><ul><li> Comfortable with me
  23. 23. Love life, sharing, family
  24. 24. Love to share what I learned with </li></ul> others<br /><ul><li> Put more emphasis on the </li></ul> happiness of others<br /><ul><li> Hard to express feelings
  25. 25. Some fear of what the future holds</li></ul>Cheryl Ramirez<br />
  26. 26. Spiritual<br />POSITIVE<br />NEGATIVE<br /><ul><li> Count my blessings
  27. 27. Enjoy being alone – me time
  28. 28. I love life
  29. 29. Slow to forgive
  30. 30. Gives to much to others
  31. 31. Hard to find harmony between </li></ul> work and life<br />Cheryl Ramirez<br />
  32. 32. Intellectual<br />POSITIVE<br />NEGATIVE<br /><ul><li> Enjoy learning
  33. 33. Loves challenges
  34. 34. Love to share what I learned with </li></ul> others<br /><ul><li> Enjoy learning
  35. 35. Hard to understand certain subjects
  36. 36. Hard to relax with time-limits</li></ul>Cheryl Ramirez<br />
  37. 37. WHAT DOES MY FUTURE HOLD?<br />Cheryl Ramirez<br />
  38. 38. Physical<br /> Take care of my body – it’s the only one I have<br /> Find an exercise I enjoy<br /> Focus on good nutrition<br /> Drink lot’s of water<br /> Go for medical exams<br />Occupational<br /> Seek a job where I can grow, function and thrive<br /> Takes breaks away from the stress - breathe <br /> Find a balance between work and home<br />Social<br /> Believe in myself and others<br /> Participate in more community service<br /> Choose to accept others for who they are<br /> Create positive relationships with others<br /> Go outside my comfort zone<br />Cheryl Ramirez<br />
  39. 39. Spiritual<br /> Count my blessings, both big and small<br /> Learn to forgive<br /> Have compassion – love, forgiveness, joy<br /> Find my meaning and purpose in life and fulfill that dream <br />Intellectual<br /> Beat stress by exercising my brain<br /> Live a higher quality of life<br /> Graduate<br /> Complete Masters in Communications<br />Emotional<br /> Do not fear the future<br /> Find two positives for every negative<br /> Keep an attitude of gratitude<br /> Laugh <br /> Stop and smell the roses<br />Cheryl Ramirez<br />
  40. 40. Follow your possie<br />This New Year’s Eve do not write out resolutions that will sit in a drawer and never see the light of day <br />Create a new you!<br />THE LIFE YOU SAVE WILL BE YOUR OWN!<br />Cheryl Ramirez<br />