The body relies greatly on fat, carbohydrates for energy at all times be it in workout or when cools, and relaxing but the two are in different ratios. Even the way you are sited reading this, your body is burning approximately 60-50 percent fat and 50 -30 percent carbohydrates.
1. Get the Right Concepts of Calorie Consumption
Depending with your body activity, the rate of fat burning in the body depends on that intensity.
When it comes to fat reducing (fettabbau
in German), it remains that way, calories
remains to be calories. Even when you are
relaxing you burn fat and it is not true to
say that when you relax or sleep the body
shuts off completely or does it shut one
fuel source when it turns to the other.
The body relies greatly on fat, carbohydrates for energy at all times be it in workout or when
cools, and relaxing but the two are in different
ratios. Even the way you are sited reading this,
your body is burning approximately 60-50
percent fat and 50 -30 percent carbohydrates.
You may not be using much in that case,
however because of calorie consumption
(kalorienverbrauch in German) compared
with what the body need about one or two
calories in sixty seconds. Take this example, if
you stood and start a workout in place of
reading or sitting, the body will need quick energy to keep up with this new development and in
the end body exercise pays a lot in losing weight or in reducing fats.
It is good to note that perseverance in workout helps a lot in calorie burning. If you can achieve
at least three hours of workout fat reducing
(fettabbau in German) will probably be no
big deal to you. In order to reduce fat and
achieve weight lose, you need to burn
calories than the body use and consume on
a daily basis. Reducing fat depends so
2. much on how much calories you burn in order to achieve that ideal weight.
It is not a must you have high intensity activities in order to reduce fats, a low intensity activity
like walking has a better fat burning chance and you do not have to push yourself very hard in
that pretext. Choosing the right fat reducing measure is the key in achieving weight loss, calorie
consumption (kalorienverbrauch in German) should be put in check as too much calories in
the body enhances additional weight making you overweight.
