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4 "Five Minute or Less" Simple Ways to Lose Weight

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Discover 4 "five minute or less" simple ways to lose weight that you can start doing today to transform your body. Start with just one or two of these, and when they become a habit, continue adding each one in one by one until you are doing all four each day. Keeping a body transformation strategy simple like this is the key to it working and you sticking with it.

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4 "Five Minute or Less" Simple Ways to Lose Weight

  1. 1. I swear by #3... 4 “Five-Minute or Less” Simple Ways to Lose Weight Thursday, May 1, 14
  2. 2. Did you ever hear the phrase, “Keep it Simple Stupid”? Thursday, May 1, 14
  3. 3. Keeping our fat burning strategies SIMPLE increases the chances that... https://www.flickr.com/photos/hypnosishypnotherapy/9016120018 Thursday, May 1, 14
  4. 4. A) You will understand it... https://www.flickr.com/photos/timothygregory/4659975253 Thursday, May 1, 14
  5. 5. B) You will take action and implement it. https://www.flickr.com/photos/argonaut-x/5066798999 Thursday, May 1, 14
  6. 6. Let’s discuss 4 “five minute or less” SIMPLE ways to lose weight... Thursday, May 1, 14
  7. 7. Like she used --> https://www.flickr.com/photos/77092192@N03/7066938883 Thursday, May 1, 14
  8. 8. So did she --> Thursday, May 1, 14
  9. 9. #1 Design Your Meals for Optimal Fat Burning Eat according to the “SANE” way of eating. Fill your plate the way the plate is divided here. Thursday, May 1, 14
  10. 10. #2 Schedule out your physical activity for the entire month These are appointments to work out. Treat them just as you would a doctor appointment - you don’t let anything stand in the way of your workout time. Thursday, May 1, 14
  11. 11. #3 Meditate Taking as few as 5 minutes per day to spend meditating is enough to decrease your stress and cortisol levels. Excess levels of cortisol from stress has been shown to cause an increase in belly fat. Thursday, May 1, 14
  12. 12. #4 Get More Omega 3s Add more cold water fish, such as salmon, sardines and anchovies, to your daily diet. You could also take cod liver oil or an omega 3 supplement daily. Thursday, May 1, 14
  13. 13. Those are just a few of the really EASY tasks you can do each day to lose weight in under 5 minutes... Thursday, May 1, 14
  14. 14. By keeping things SIMPLE you not only increase the likelihood of you doing each of these strategies... Thursday, May 1, 14
  15. 15. ...you increase the likelihood that they will work. Thursday, May 1, 14
  16. 16. Starting today, begin to implement one or two of these quick tips for weight loss i n t o y o u r d a i l y routines... Thursday, May 1, 14
  17. 17. ...Once those become habits, simply ad the others in one by one until you are doing all 4 of them. Thursday, May 1, 14
  18. 18. That’s where the magic happens... Thursday, May 1, 14
  19. 19. ...and in less than only 5 minutes per day. https://www.flickr.com/photos/corydisbrowphotography/4776795953 Thursday, May 1, 14
  20. 20. Ready to Start YOUR Weight Loss Journey ? Thursday, May 1, 14
  21. 21. Get started with... Download Your FREE Copy! Yes, I want my FREE Weight Loss Starter Kit! Thursday, May 1, 14
  22. 22. Get started with... Download Your FREE Copy! Yes, I want my FREE Weight Loss Starter Kit! Click it!!Click it!! Thursday, May 1, 14

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