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Scheda da cycling anatomy sovndal

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Cycling Anatomy
Shannon Sovndal
http://www.calzetti-mariucci.it/shop/prodotti/cycling-anatomy

Published in: Sports
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  • DOWNLOAD THE BOOK INTO AVAILABLE FORMAT (New Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://urlzs.com/UABbn } ......................................................................................................................... Download Full EPUB Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download Full doc Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download PDF EBOOK here { https://urlzs.com/UABbn } ......................................................................................................................... Download EPUB Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download doc Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THE can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THE is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBOOK .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookBOOK, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, EBOOK, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THE Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THE the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THE Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Scheda da cycling anatomy sovndal

  1. 1. Cyclyng_Anatomy:Sovndal 25/11/09 11.55 Pagina 196 7 Piegamento con distensione CORPO NEL SUO INSIEME Tricipite Grande pettorale Retto dell’addome Posizione iniziale Medio gluteo Grande gluteo Vasto laterale Retto femorale E4578/Sovndahl/Fig.9.8d/322225/JenG/R2 Bicipite femorale Vasto intermedio ESECUZIONE 1. Impugnare un bilanciere sul davanti del torace con una presa a palmo in fuori. Partire dalla posizione di piegamento. 2. Stendere le ginocchia e portarsi in posizione eretta. 3. Spingere il bilanciere in alto, eseguendo una distensione delle spalle. 4. Ripetere a ritroso i due movimenti separati fino a ritornare alla posizione di partenza. 196 MUSCOLI INTERESSATI Muscoli principali: quadricipiti, grande gluteo, medio gluteo, piccolo gluteo, deltoide anteriore, tricipite. Muscoli secondari: ischiocrurali, adduttori dell’anca, sacrospinale, retto dell’addome, trapezio, grande pettorale superiore.
  2. 2. Cyclyng_Anatomy:Sovndal 25/11/09 11.55 Pagina 197 7 Piegamento con distensione Suggerimenti per la sicurezza L’importanza di tenere la schiena dritta durante questo esercizio non può essere sottovalutata. Per tutto il movimento, dovete tenere il mento alzato ed essere concentrati sulla vostra posizione. Diventando stanchi, sarete tentati di “imbrogliare” sul movimento e questo può portare a unE4578/Sovndahl_cycling/Fig.9.8b/317776/A.R./R1 a un affaticamento non necessario e conseguente infortunio. VARIANTE PIEGAMENTO CON DISTENSIONE DIETRO LA TESTA Eseguite lo stesso esercizio come descritto, ma partendo con il bilanciere posto sulle spalle dietro la testa. Dopo esservi alzati dalla posizione in piegamento, distendete la barra sopra la testa. 197 E4578/Sovndahl/Fig.9.8c/317777/JenG/R2 CORPO NEL SUO INSIEME FOCUS SUL CICLISMO Eseguite questo esercizio con un po’ di entusiasmo. Siate sicuri di essere caldi e che la vostra posizione sia corretta, ma poi scatenatevi. L’intenzione è quella di sviluppare la potenza esplosiva, ma anche di lavorare sulla resistenza facendo crescenti ripetizioni. Il piegamento con distensione costruisce quel tipo di potenza e resistenza di cui avete bisogno quando attaccate i vostri avversari su una salita. Sollevati sulla bicicletta, avete bisogno di creare un scarto tra voi e i vostri rivali, affinché la vostra gara non diventi un semplice trainarli lungo la strada. Una volta guadagnato il vantaggio, impegnatevi profondamente e cercate di liberarvi dagli inseguitori.

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