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How Many Calories Should
  I Consume To Lose Weight
       <click here> to GO
Use Your Favorite Foods To Lose Fat Faster

...
Two tools used by successful dieters are weight
      loss journals and calorie charts. By
  monitoring and tracking your ...
Calorie charts consist of lists of foods,
   usually in alphabetical order and
    grouped according to category.
  Calori...
There's no magic to weight loss.
Losing weight is simply a matter of
  burning more calories than you
take into your body....
You burn a set number of calories each
     day through normal metabolic
processes, such as breathing, digestion,
   and d...
Calorie charts guide you to pick
healthier choices and make wise
   decisions on portion sizes.
Purchase a book containing
calorie charts or bookmark a
 website containing calorie
           charts.
Familiarize yourself with the format
  of the chart. Highlight foods you
 consume frequently so that they're
            e...
Write down all the foods you consume in a
 day. Measure each food for more accurate
  results. List foods in your journal....
Note the caloric content for the
 food and portion size next to
      each food consumed
Add up the calories consumed
         for the day.
Calculate the number of calories you
need to consume daily to maintain your
 weight. The following formulas help
  you cal...
Women: BMR = 655 + ( 4.35 x weight in
 pounds ) + ( 4.7 x height in inches ) –
        ( 4.7 x age in years )

  Men: BMR ...
Subtract the calories consumed from the
 BMR rate you calculated. If the number is
 negative, you're eating more calories ...
Do this successfully for several days in a
 row until you're hit the magic number
  of 3,500 and you should begin to see
 ...
How Many Calories Should
  I Consume To Lose Weight
       <click here> to GO
Use Your Favorite Foods To Lose Fat Faster

...
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How Many Calories Should I Consume To Lose Weight

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Use Your Favorite Foods To Lose Fat Faster. How Many Calories Should I Consume To Lose Weight...

  • My doctor had recommended me to consume food depending on the weight that I want to cut off. But their is also need of hard work, effort, and discipline to get good results. Because consumption of less calories alone don’t help us to lose weight. http://www.losingweight.com/lose-weight/how-many-calories-should-i-eat-to-lose-weight
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How Many Calories Should I Consume To Lose Weight

  1. 1. How Many Calories Should I Consume To Lose Weight <click here> to GO Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV
  2. 2. Two tools used by successful dieters are weight loss journals and calorie charts. By monitoring and tracking your daily calorie expenditures, you can easily see where you may be overeating and where simple changes mean big weight loss results
  3. 3. Calorie charts consist of lists of foods, usually in alphabetical order and grouped according to category. Calories are units of heat, and reflect the energy contained within a food or burned when the food is used by the body for energy.
  4. 4. There's no magic to weight loss. Losing weight is simply a matter of burning more calories than you take into your body. Each pound of body weight equals 3,500 calories.
  5. 5. You burn a set number of calories each day through normal metabolic processes, such as breathing, digestion, and daily movement. Reducing the number of calories you take in while simultaneously expending more is the best method of weight loss.
  6. 6. Calorie charts guide you to pick healthier choices and make wise decisions on portion sizes.
  7. 7. Purchase a book containing calorie charts or bookmark a website containing calorie charts.
  8. 8. Familiarize yourself with the format of the chart. Highlight foods you consume frequently so that they're easier to find.
  9. 9. Write down all the foods you consume in a day. Measure each food for more accurate results. List foods in your journal. Many successful dieters indicate they also list the time, location, and their mood when eating the food to pinpoint other factors affecting their weight loss, such as emotional eating.
  10. 10. Note the caloric content for the food and portion size next to each food consumed
  11. 11. Add up the calories consumed for the day.
  12. 12. Calculate the number of calories you need to consume daily to maintain your weight. The following formulas help you calculate your Basal Metabolic Rate (BMR). This is called the Harris- Benedict Formula.
  13. 13. Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )
  14. 14. Subtract the calories consumed from the BMR rate you calculated. If the number is negative, you're eating more calories than you're burning, and need to either decrease the number of calories you're eating or increase your exercise level. If the number is positive, circle it - you've successfully taken in fewer calories than you've burned today.
  15. 15. Do this successfully for several days in a row until you're hit the magic number of 3,500 and you should begin to see some weight loss.
  16. 16. How Many Calories Should I Consume To Lose Weight <click here> to GO Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV

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