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HowToCalmAnxiety.com
   Meditation Music   Fragrances and Oils    ◦ Lavender oil    ◦ Lemon or Citrus oils   Tea    ◦ Hypericum perforatum  ...
   Usually binaural or monaural   Do not make sense to someone expecting    regular music   Should be used cautiously  ...
   Not all natural anxiety remedies are devoid of    side effects   Meditation music can be considered a downer    or a ...
   Always buy CDs from a trusted source   Many have subliminal messages that get    repeated over and over in your brain...
   Scents can cure stress and anxiety   Many people burn incense because of the    mood the smell creates   Those who d...
   This essential oil has been distilled from    flowers   Can induce a sense of peace when the fumes    are inhaled   ...
   Among the most common of antidepressant    oils are those from citrus plants   Lemon oil is said to be extremely popu...
   Herbs that are either ground and made into a    tea at home, or extracted in the laboratory   Usually bitter in taste...
   Known as an herbal treatment for    ◦ Anxiety    ◦ Stress    ◦ Depression   Common name: St. John s Wort             ...
   Good for curing coughs and colds   Also be useful as a tea for relaxation    purposes   Inhaling the fumes of the ho...
HowToCalmAnxiety comHowToCalmAnxiety.com
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Natural Anxiety Remedies

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http://howtocalmanxiety.com/anxiety-treatment-options/natural-anxiety-remedies/

Meditation music is usually binaural or monoaural and will not make sense to someone expecting regular music. This kind of sound should be used cautiously because they directly interact with brain waves.

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Natural Anxiety Remedies

  1. 1. HowToCalmAnxiety.com
  2. 2.  Meditation Music Fragrances and Oils ◦ Lavender oil ◦ Lemon or Citrus oils Tea ◦ Hypericum perforatum ◦ Mint (Piper) HowToCalmAnxiety.com
  3. 3.  Usually binaural or monaural Do not make sense to someone expecting regular music Should be used cautiously ◦ Directly interact with brain waves ◦ Don’t play meditation music Don t while doing strenuous activities that need 100% focus Flickr/aaberg HowToCalmAnxiety.com
  4. 4.  Not all natural anxiety remedies are devoid of side effects Meditation music can be considered a downer or a tranquilizer if it were a drug The Th pulsing b t could put an active wild l i beats ld t ti ild animal to sleep HowToCalmAnxiety.com
  5. 5.  Always buy CDs from a trusted source Many have subliminal messages that get repeated over and over in your brain Your mind may be more susceptible to subliminal h bli i l hypnosis t h i i techniques th other than th people HowToCalmAnxiety.com
  6. 6.  Scents can cure stress and anxiety Many people burn incense because of the mood the smell creates Those who do not like the smell of incense burn oils instead Flickr/gigigibson HowToCalmAnxiety.com
  7. 7.  This essential oil has been distilled from flowers Can induce a sense of peace when the fumes are inhaled The lavender flower oil is colorless and very fragrant Said to have a similar affectivity to low dose low-dose lorazepam (anti-anxiety medicine) HowToCalmAnxiety.com
  8. 8.  Among the most common of antidepressant oils are those from citrus plants Lemon oil is said to be extremely popular among users of anti-anxiety drugs This has been proven satisfactorily in the laboratory HowToCalmAnxiety.com
  9. 9.  Herbs that are either ground and made into a tea at home, or extracted in the laboratory Usually bitter in taste and extremely potent Beware of the possible side effects if you are brewing your own It’s best to get a prepared decoction and use that Some plant extracts are potent in a bad way HowToCalmAnxiety.com
  10. 10.  Known as an herbal treatment for ◦ Anxiety ◦ Stress ◦ Depression Common name: St. John s Wort John’s It has been said to promote well-being when drank as a tea Need tea that is safe for kids to drink HowToCalmAnxiety.com
  11. 11.  Good for curing coughs and colds Also be useful as a tea for relaxation purposes Inhaling the fumes of the hot tea can relax your mind Many people drink mint tea or any beverage with mint to comfort them before sleeping HowToCalmAnxiety.com
  12. 12. HowToCalmAnxiety comHowToCalmAnxiety.com

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