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Weight Watchers Points System


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Weight Watchers Points System is easy to understand when you figure out... Learn How to Use Weight Watchers To Lose Fat Faster...

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Weight Watchers Points System

  1. 1. Weight Watchers Points System Find the Right Answer… And More AS SEEN ON TV < click here > to GO
  2. 2. <ul><li>On the Weight Watchers flex system, you get a daily allowance of points to eat. Each food is assigned a points value based upon it's calories, fat, and dietary fiber. You can eat any food you like as long as you stay within your points number. For example, I get 25 points a day, and if I eat an egg for breakfeast(2 points), and then for lunch have a turkey sandwhich(5points), I would still have 18 points left for the entire day. </li></ul>
  3. 3. <ul><li>To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best: </li></ul>
  4. 4. <ul><li>Your sex: </li></ul><ul><li>If you are female- score 2 points </li></ul><ul><li>If you are male- score 8 </li></ul><ul><li>If you are nursing- score 12 </li></ul><ul><li>Your age: </li></ul><ul><li>17 to 26- score 4 </li></ul><ul><li>27 to 37- score 3 </li></ul><ul><li>38 to 47- score 2 </li></ul><ul><li>48 to 58- score 1 </li></ul><ul><li>Over 58- score 0 </li></ul>
  5. 5. <ul><li>Your current weight: </li></ul><ul><li>Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter &quot;17&quot;. </li></ul><ul><li>Your height: </li></ul><ul><li>under 5'1&quot;- score 0 </li></ul><ul><li>5'1&quot; to 5'10&quot;- score 1 </li></ul><ul><li>Over 5'10&quot;- score 2 </li></ul>
  6. 6. <ul><li>Your activity level on most days of the week, how do you spend your day?: </li></ul><ul><li>sitting down- score 0 </li></ul><ul><li>occasionally sitting, but mostly standing- score 2 </li></ul><ul><li>walking most of the time- score 4 </li></ul><ul><li>doing physically hard work most of the time- score 6 </li></ul>
  7. 7. <ul><li>Add up all your scored points- that is your daily points target. </li></ul><ul><li>As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance </li></ul>
  8. 8. Weight Watchers Points System Find the Right Answer… And More AS SEEN ON TV < click here > to GO